18.4 km | 02:15:36 | 07:21/km日期: 2021-04-10 05:32 - 平均心率: 152 - 卡路里: 1240 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'53" / 06'23" / 06'20" / 07'31" / 06'48" / 06'32" / 06'50" / 06'27" / 06'02" / 16'44" / 10'56" / 07'48" / 06'29" / 06'56" / 06'46" / 06'03" / 05'49" / 05'59" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 254.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 07'31" | 00:27'07" |
| 5 | 06'48" | 00:33'55" |
| 6 | 06'32" | 00:40'27" |
| 7 | 06'50" | 00:47'17" |
| 8 | 06'27" | 00:53'44" |
| 9 | 06'02" | 00:59'46" |
| 10 | 16'44" | 01:16'30" |
| 11 | 10'56" | 01:27'26" |
| 12 | 07'48" | 01:35'14" |
| 13 | 06'29" | 01:41'43" |
| 14 | 06'56" | 01:48'39" |
| 15 | 06'46" | 01:55'25" |
| 16 | 06'03" | 02:01'28" |
| 17 | 05'49" | 02:07'17" |
| 18 | 05'59" | 02:13'16" |
| 18.4 | 05'53" | 02:15'43" |
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