10.0 km | 00:55:12 | 05:30/km日期: 2021-04-09 14:53 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 06'02" / 05'29" / 05'27" / 05'19" / 05'24" / 05'34" / 05'25" / 05'30" / 05'39" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 03'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
154.18 km 
Nike Air Zoom Tempo Next% 累積 :
435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'34" | 00:33'15" |
| 7 | 05'25" | 00:38'40" |
| 8 | 05'30" | 00:44'10" |
| 9 | 05'39" | 00:49'49" |
| 10 | 05'22" | 00:55'11" |
| 10.0 | 03'21" | 00:55'13" |
展開計圈分析
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