31.2 km | 02:56:29 | 05:39/km日期: 2015-02-07 15:42 - 總爬升: 277 m - 地點: 康樂 - 卡路里: 1683 Cal - 溫度: 25°C - 濕度: 50%
Pace: 05'29" / 05'24" / 05'07" / 05'10" / 05'22" / 05'17" / 05'21" / 05'28" / 05'34" / 05'36" / 05'48" / 07'06" / 06'52" / 05'49" / 05'27" / 05'54" / 05'20" / 05'34" / 05'36" / 05'37" / 05'59" / 05'34" / 05'47" / 07'07" / 05'45" / 05'27" / 05'05" / 05'45" / 05'25" / 05'29" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 998 / 998 |
| 2 | | 05'26" (+00'20") | 992 / 1990 |
| 3 | | 05'06" | 1001 / 2991 |
| 4 | | 05'10" (+00'04") | 998 / 3990 |
| 5 | | 05'19" (+00'13") | 1009 / 4999 |
| 6 | | 05'20" (+00'14") | 993 / 5992 |
| 7 | | 05'18" (+00'12") | 1005 / 6998 |
| 8 | | 05'28" (+00'22") | 1013 / 8011 |
| 9 | | 05'34" (+00'28") | 999 / 9011 |
| 10 | | 05'34" (+00'28") | 1003 / 10014 |
| 11 | | 05'52" (+00'46") | 1004 / 11019 |
| 12 | | 07'08" (+02'02") | 1001 / 12020 |
| 13 | | 06'45" (+01'39") | 1007 / 13027 |
| 14 | | 05'49" (+00'43") | 997 / 14025 |
| 15 | | 05'26" (+00'20") | 1008 / 15033 |
| 16 | | 05'52" (+00'46") | 997 / 16030 |
| 17 | | 05'23" (+00'17") | 1003 / 17034 |
| 18 | | 05'30" (+00'24") | 996 / 18031 |
| 19 | | 05'40" (+00'34") | 1003 / 19034 |
| 20 | | 05'38" (+00'32") | 998 / 20033 |
| 21 | | 05'50" (+00'44") | 1007 / 21040 |
| 22 | | 05'43" (+00'37") | 1004 / 22045 |
| 23 | | 05'41" (+00'35") | 999 / 23045 |
| 24 | | 07'05" (+01'59") | 997 / 24043 |
| 25 | | 05'46" (+00'40") | 1001 / 25044 |
| 26 | | 05'25" (+00'19") | 996 / 26040 |
| 27 | | 05'09" (+00'03") | 1004 / 27045 |
| 28 | | 05'48" (+00'42") | 999 / 28044 |
| 29 | | 05'19" (+00'13") | 1016 / 29061 |
| 30 | | 05'32" (+00'26") | 990 / 30052 |
| 31 | | 05'21" (+00'15") | 1000 / 31052 |
| 32 | | 05'22" (+00'16") | 111 / 31164 |
下午懶洋洋的睡午覺起來再去跑，天氣也很溫和涼爽，腳步自動就放慢下來，主要這週也累了，週末LSD就輕鬆慢慢跑吧。將近六分速感覺真是沒什麼訓練的效果，不過也不想搞得太累又要影響到下週的體力。
先下坡繞機場本來要去東專喝水，結果找不到，還好康樂國小有。再繞回來就有23k了。吃一包能量膠，不想跑到沒力不舒服，再去利嘉繞一圈就可以收工。真是休閒的一次長距離阿～
2月累積里程 :
439.17 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'22" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'21" | 00:37'10" |
| 8 | 05'28" | 00:42'38" |
| 9 | 05'34" | 00:48'12" |
| 10 | 05'36" | 00:53'48" |
| 11 | 05'48" | 00:59'36" |
| 12 | 07'06" | 01:06'42" |
| 13 | 06'52" | 01:13'34" |
| 14 | 05'49" | 01:19'23" |
| 15 | 05'27" | 01:24'50" |
| 16 | 05'54" | 01:30'44" |
| 17 | 05'20" | 01:36'04" |
| 18 | 05'34" | 01:41'38" |
| 19 | 05'36" | 01:47'14" |
| 20 | 05'37" | 01:52'51" |
| 21 | 05'59" | 01:58'50" |
| 22 | 05'34" | 02:04'24" |
| 23 | 05'47" | 02:10'11" |
| 24 | 07'07" | 02:17'18" |
| 25 | 05'45" | 02:23'03" |
| 26 | 05'27" | 02:28'30" |
| 27 | 05'05" | 02:33'35" |
| 28 | 05'45" | 02:39'20" |
| 29 | 05'25" | 02:44'45" |
| 30 | 05'29" | 02:50'14" |
| 31 | 05'24" | 02:55'38" |
| 31.2 | 05'09" | 02:56'29" |
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