14.0 km | 01:30:14 | 06:26/km日期: 2015-02-07 05:00 - 總爬升: 174 m - 地點: 北藝大 - 平均心率: 21 - 卡路里: 1120 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'48" / 06'17" / 05'51" / 06'18" / 07'11" / 07'58" / 07'18" / 06'17" / 05'18" / 06'00" / 05'52" / 06'08" / 06'12" / 05'50" / 84'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'25") | 1007 / 1007 |
| 2 | | 06'14" (+00'52") | 1003 / 2011 |
| 3 | | 05'52" (+00'30") | 1013 / 3024 |
| 4 | | 06'20" (+00'58") | 1012 / 4037 |
| 5 | | 07'07" (+01'45") | 1005 / 5042 |
| 6 | | 08'01" (+02'39") | 1005 / 6048 |
| 7 | | 07'15" (+01'53") | 1011 / 7059 |
| 8 | | 06'09" (+00'47") | 1007 / 8067 |
| 9 | | 05'22" | 1008 / 9075 |
| 10 | | 06'06" (+00'44") | 1003 / 10078 |
| 11 | | 05'50" (+00'28") | 1006 / 11085 |
| 12 | | 06'05" (+00'43") | 1017 / 12102 |
| 13 | | 06'09" (+00'47") | 1006 / 13109 |
| 14 | | 05'58" (+00'36") | 1005 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 159.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 05'51" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 07'11" | 00:32'25" |
| 6 | 07'58" | 00:40'23" |
| 7 | 07'18" | 00:47'41" |
| 8 | 06'17" | 00:53'58" |
| 9 | 05'18" | 00:59'16" |
| 10 | 06'00" | 01:05'16" |
| 11 | 05'52" | 01:11'08" |
| 12 | 06'08" | 01:17'16" |
| 13 | 06'12" | 01:23'28" |
| 14 | 05'50" | 01:29'18" |
| 14.0 | 84'50" | 01:30'14" |
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