26.2 km | 02:16:19 | 05:12/km日期: 2021-04-10 16:29 - 平均心率: 143 - 卡路里: 1447 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'00" / 05'27" / 05'15" / 05'18" / 05'19" / 05'11" / 05'08" / 05'21" / 05'14" / 05'12" / 05'19" / 04'53" / 05'15" / 05'07" / 05'16" / 05'08" / 05'10" / 05'08" / 05'09" / 05'07" / 05'15" / 05'07" / 05'03" / 05'02" / 05'13" / 04'40" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
248.11 km On cloud 累積 :
1757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'27" | 00:11'27" |
3 | 05'15" | 00:16'42" |
4 | 05'18" | 00:22'00" |
5 | 05'19" | 00:27'19" |
6 | 05'11" | 00:32'30" |
7 | 05'08" | 00:37'38" |
8 | 05'21" | 00:42'59" |
9 | 05'14" | 00:48'13" |
10 | 05'12" | 00:53'25" |
11 | 05'19" | 00:58'44" |
12 | 04'53" | 01:03'37" |
13 | 05'15" | 01:08'52" |
14 | 05'07" | 01:13'59" |
15 | 05'16" | 01:19'15" |
16 | 05'08" | 01:24'23" |
17 | 05'10" | 01:29'33" |
18 | 05'08" | 01:34'41" |
19 | 05'09" | 01:39'50" |
20 | 05'07" | 01:44'57" |
21 | 05'15" | 01:50'12" |
22 | 05'07" | 01:55'19" |
23 | 05'03" | 02:00'22" |
24 | 05'02" | 02:05'24" |
25 | 05'13" | 02:10'37" |
26 | 04'40" | 02:15'17" |
26.2 | 06'00" | 02:16'19" |