46.1 km | 05:05:17 | 06:37/km日期: 2015-02-08 06:08 - 總爬升: 1162 m - 地點: 苗栗縣 - 天氣: 冷~ - 平均心率: 117 - 卡路里: 3706 Cal - 溫度: 11°C - 濕度: 95%
Pace: 06'45" / 06'23" / 06'37" / 06'23" / 05'51" / 05'53" / 05'54" / 06'59" / 05'49" / 05'58" / 06'13" / 05'54" / 06'25" / 06'24" / 06'37" / 08'34" / 07'51" / 07'46" / 06'38" / 06'30" / 05'53" / 06'00" / 05'55" / 06'34" / 06'35" / 06'30" / 09'11" / 07'59" / 09'55" / 09'59" / 08'11" / 06'47" / 05'54" / 05'40" / 05'44" / 05'34" / 05'40" / 05'37" / 06'47" / 05'47" / 05'38" / 05'33" / 05'24" / 05'20" / 05'25" / 08'14" / 16'32" /
高手團果然不能亂跟，後段只能坐客運回家，哭哭...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
336.89 km 
MIZUNO WAVE SPACER AR4 累積 :
2551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 05'51" | 00:31'59" |
| 6 | 05'53" | 00:37'52" |
| 7 | 05'54" | 00:43'46" |
| 8 | 06'59" | 00:50'45" |
| 9 | 05'49" | 00:56'34" |
| 10 | 05'58" | 01:02'32" |
| 11 | 06'13" | 01:08'45" |
| 12 | 05'54" | 01:14'39" |
| 13 | 06'25" | 01:21'04" |
| 14 | 06'24" | 01:27'28" |
| 15 | 06'37" | 01:34'05" |
| 16 | 08'34" | 01:42'39" |
| 17 | 07'51" | 01:50'30" |
| 18 | 07'46" | 01:58'16" |
| 19 | 06'38" | 02:04'54" |
| 20 | 06'30" | 02:11'24" |
| 21 | 05'53" | 02:17'17" |
| 22 | 06'00" | 02:23'17" |
| 23 | 05'55" | 02:29'12" |
| 24 | 06'34" | 02:35'46" |
| 25 | 06'35" | 02:42'21" |
| 26 | 06'30" | 02:48'51" |
| 27 | 09'11" | 02:58'02" |
| 28 | 07'59" | 03:06'01" |
| 29 | 09'55" | 03:15'56" |
| 30 | 09'59" | 03:25'55" |
| 31 | 08'11" | 03:34'06" |
| 32 | 06'47" | 03:40'53" |
| 33 | 05'54" | 03:46'47" |
| 34 | 05'40" | 03:52'27" |
| 35 | 05'44" | 03:58'11" |
| 36 | 05'34" | 04:03'45" |
| 37 | 05'40" | 04:09'25" |
| 38 | 05'37" | 04:15'02" |
| 39 | 06'47" | 04:21'49" |
| 40 | 05'47" | 04:27'36" |
| 41 | 05'38" | 04:33'14" |
| 42 | 05'33" | 04:38'47" |
| 43 | 05'24" | 04:44'11" |
| 44 | 05'20" | 04:49'31" |
| 45 | 05'25" | 04:54'56" |
| 46 | 08'14" | 05:03'10" |
| 46.1 | 16'32" | 05:05'17" |
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