| 又冷又濕的雙膝硬化馬完賽!!!因為下週還有渣打有拼成績,加上腳傷不知道會不會發作,這場只求完賽。但大概才15K腳傷就開始痛了,媽呀!!!還有一半以上要跑耶,由於上坡跑起來比下坡還痛,決定才用上坡走走,下坡跑跑,有站就吃的分散注意力大法,以前都沒這樣大吃大喝過XD. 大概剩下6,7K看了一下手錶,欸...還有機會sub5耶,由於後來都是一路下坡,跑起來相對不那麼痛,就決定開始超車啦,sub5 初馬到手。 賽前宣言: 加油!!! 2月累積里程 : 63.29 km adidas adizero adios 2 Wide 累積 : 365.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'31" | 00:13'49" | 3 | 07'46" | 00:21'35" | 4 | 08'14" | 00:29'49" | 5 | 07'38" | 00:37'27" | 6 | 06'19" | 00:43'46" | 7 | 07'32" | 00:51'18" | 8 | 07'22" | 00:58'40" | 9 | 06'07" | 01:04'47" | 10 | 08'22" | 01:13'09" | 11 | 05'37" | 01:18'46" | 12 | 06'00" | 01:24'46" | 13 | 06'44" | 01:31'30" | 14 | 05'40" | 01:37'10" | 15 | 05'57" | 01:43'07" | 16 | 06'50" | 01:49'57" | 17 | 06'51" | 01:56'48" | 18 | 07'25" | 02:04'13" | 19 | 06'33" | 02:10'46" | 20 | 09'17" | 02:20'03" | 21 | 07'30" | 02:27'33" | 22 | 06'29" | 02:34'02" | 23 | 08'46" | 02:42'48" | 24 | 07'02" | 02:49'50" | 25 | 06'58" | 02:56'48" | 26 | 06'15" | 03:03'03" | 27 | 06'00" | 03:09'03" | 28 | 08'27" | 03:17'30" | 29 | 05'48" | 03:23'18" | 30 | 07'21" | 03:30'39" | 31 | 07'09" | 03:37'48" | 32 | 10'33" | 03:48'21" | 33 | 06'55" | 03:55'16" | 34 | 07'04" | 04:02'20" | 35 | 10'50" | 04:13'10" | 36 | 05'52" | 04:19'02" | 37 | 05'21" | 04:24'23" | 38 | 05'11" | 04:29'34" | 39 | 05'20" | 04:34'54" | 40 | 04'50" | 04:39'44" | 41 | 05'06" | 04:44'50" | 42 | 04'22" | 04:49'12" | 42.9 | 04'38" | 04:53'25" |
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