13.3 km | 01:29:59 | 06:45/km日期: 2021-04-11 06:53 - 平均心率: 131 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'17" / 06'31" / 06'10" / 06'18" / 08'52" / 08'58" / 07'04" / 07'12" / 06'57" / 07'00" / 06'50" / 06'46" / 06'53" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'08") | 1000 / 1000 |
2 | | 06'31" (+00'22") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'18" (+00'09") | 1000 / 4000 |
5 | | 06'49" (+00'40") | 1000 / 5000 |
6 | | 07'01" (+00'52") | 1000 / 6000 |
7 | | 07'04" (+00'55") | 1000 / 7000 |
8 | | 07'12" (+01'03") | 1000 / 8000 |
9 | | 06'56" (+00'47") | 1000 / 9000 |
10 | | 07'00" (+00'51") | 1000 / 10000 |
11 | | 06'49" (+00'40") | 1000 / 11000 |
12 | | 06'45" (+00'36") | 1000 / 12000 |
13 | | 06'53" (+00'44") | 1000 / 13000 |
14 | | 07'04" (+00'55") | 305 / 13305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'31" | 00:12'48" |
3 | 06'10" | 00:18'58" |
4 | 06'18" | 00:25'16" |
5 | 08'52" | 00:34'08" |
6 | 08'58" | 00:43'06" |
7 | 07'04" | 00:50'10" |
8 | 07'12" | 00:57'22" |
9 | 06'57" | 01:04'19" |
10 | 07'00" | 01:11'19" |
11 | 06'50" | 01:18'09" |
12 | 06'46" | 01:24'55" |
13 | 06'53" | 01:31'48" |
13.3 | 07'05" | 01:33'58" |