31.5 km | 03:43:20 | 07:05/km日期: 2021-04-11 05:50 - 平均心率: 140 - 卡路里: 1983 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'55" / 06'26" / 06'19" / 06'08" / 05'57" / 06'43" / 07'24" / 06'11" / 06'13" / 05'46" / 08'03" / 06'25" / 05'50" / 06'07" / 05'20" / 07'34" / 05'40" / 05'25" / 07'47" / 11'14" / 06'35" / 09'55" / 06'46" / 06'15" / 06'02" / 06'27" / 06'19" / 10'39" / 09'35" / 07'31" / 08'18" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 06'24" (+01'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'59") | 1000 / 3000 |
| 4 | | 06'07" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+01'24") | 1000 / 6000 |
| 7 | | 07'24" (+02'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 08'02" (+02'43") | 1000 / 11000 |
| 12 | | 06'24" (+01'05") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'48") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 07'34" (+02'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'24" (+00'05") | 1000 / 18000 |
| 19 | | 07'47" (+02'28") | 1000 / 19000 |
| 20 | | 11'13" (+05'54") | 1000 / 20000 |
| 21 | | 06'35" (+01'16") | 1000 / 21000 |
| 22 | | 09'54" (+04'35") | 1000 / 22000 |
| 23 | | 06'45" (+01'26") | 1000 / 23000 |
| 24 | | 06'14" (+00'55") | 1000 / 24000 |
| 25 | | 06'01" (+00'42") | 1000 / 25000 |
| 26 | | 06'27" (+01'08") | 1000 / 26000 |
| 27 | | 06'18" (+00'59") | 1000 / 27000 |
| 28 | | 10'39" (+05'20") | 1000 / 28000 |
| 29 | | 09'34" (+04'15") | 1000 / 29000 |
| 30 | | 07'30" (+02'11") | 1000 / 30000 |
| 31 | | 08'18" (+02'59") | 1000 / 31000 |
| 32 | | 11'08" (+05'49") | 497 / 31497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 242.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'08" | 00:25'48" |
| 5 | 05'57" | 00:31'45" |
| 6 | 06'43" | 00:38'28" |
| 7 | 07'24" | 00:45'52" |
| 8 | 06'11" | 00:52'03" |
| 9 | 06'13" | 00:58'16" |
| 10 | 05'46" | 01:04'02" |
| 11 | 08'03" | 01:12'05" |
| 12 | 06'25" | 01:18'30" |
| 13 | 05'50" | 01:24'20" |
| 14 | 06'07" | 01:30'27" |
| 15 | 05'20" | 01:35'47" |
| 16 | 07'34" | 01:43'21" |
| 17 | 05'40" | 01:49'01" |
| 18 | 05'25" | 01:54'26" |
| 19 | 07'47" | 02:02'13" |
| 20 | 11'14" | 02:13'27" |
| 21 | 06'35" | 02:20'02" |
| 22 | 09'55" | 02:29'57" |
| 23 | 06'46" | 02:36'43" |
| 24 | 06'15" | 02:42'58" |
| 25 | 06'02" | 02:49'00" |
| 26 | 06'27" | 02:55'27" |
| 27 | 06'19" | 03:01'46" |
| 28 | 10'39" | 03:12'25" |
| 29 | 09'35" | 03:22'00" |
| 30 | 07'31" | 03:29'31" |
| 31 | 08'18" | 03:37'49" |
| 31.5 | 11'09" | 03:43'22" |
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