21.5 km | 01:50:52 | 05:09/km日期: 2015-02-09 17:50 - 總爬升: 225 m - 地點: 西康路 - 卡路里: 1161 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'20" / 05'16" / 05'04" / 05'00" / 05'03" / 04'51" / 04'55" / 05'26" / 05'53" / 05'39" / 05'33" / 05'13" / 05'02" / 05'09" / 05'36" / 04'58" / 05'02" / 04'48" / 05'08" / 04'56" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 994 / 994 |
| 2 | | 05'18" (+00'38") | 1011 / 2005 |
| 3 | | 05'04" (+00'24") | 998 / 3004 |
| 4 | | 05'01" (+00'21") | 1009 / 4014 |
| 5 | | 04'58" (+00'18") | 1002 / 5016 |
| 6 | | 04'53" (+00'13") | 1006 / 6023 |
| 7 | | 04'59" (+00'19") | 993 / 7016 |
| 8 | | 05'24" (+00'44") | 1000 / 8017 |
| 9 | | 05'47" (+01'07") | 1009 / 9026 |
| 10 | | 05'40" (+01'00") | 1009 / 10035 |
| 11 | | 05'31" (+00'51") | 993 / 11029 |
| 12 | | 05'16" (+00'36") | 1002 / 12032 |
| 13 | | 05'00" (+00'20") | 1016 / 13048 |
| 14 | | 05'07" (+00'27") | 1002 / 14051 |
| 15 | | 05'34" (+00'54") | 1003 / 15055 |
| 16 | | 05'01" (+00'21") | 994 / 16049 |
| 17 | | 04'57" (+00'17") | 1011 / 17060 |
| 18 | | 04'51" (+00'11") | 1002 / 18063 |
| 19 | | 05'02" (+00'22") | 998 / 19062 |
| 20 | | 04'58" (+00'18") | 992 / 20054 |
| 21 | | 04'40" | 1000 / 21055 |
| 22 | | 04'46" (+00'06") | 443 / 21498 |
寒流來襲這兩天胃口特別好，大吃大喝好像體力也恢復的比較快。起跑時只有腳跟比較痛，奇怪以前倒是很少痛這裡，還好還在可以忍受的範圍。
西康路其實跟其他路線比起來算是不好跑的，坡度較陡而且風大，要跑快不容易。不過我雖懶得跑山路至少還要練一點坡，速度方面其實要珍惜現在的冷天氣，等溫度熱起來就很難看到五字頭了吧。
2月累積里程 :
439.17 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'00" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 04'51" | 00:30'34" |
| 7 | 04'55" | 00:35'29" |
| 8 | 05'26" | 00:40'55" |
| 9 | 05'53" | 00:46'48" |
| 10 | 05'39" | 00:52'27" |
| 11 | 05'33" | 00:58'00" |
| 12 | 05'13" | 01:03'13" |
| 13 | 05'02" | 01:08'15" |
| 14 | 05'09" | 01:13'24" |
| 15 | 05'36" | 01:19'00" |
| 16 | 04'58" | 01:23'58" |
| 17 | 05'02" | 01:29'00" |
| 18 | 04'48" | 01:33'48" |
| 19 | 05'08" | 01:38'56" |
| 20 | 04'56" | 01:43'52" |
| 21 | 04'39" | 01:48'31" |
| 21.5 | 04'42" | 01:50'52" |
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