6.8 km | 00:33:12 | 04:54/km日期: 2021-04-13 19:46 - 平均心率: 156 - 卡路里: 387 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'34" / 04'49" / 04'37" / 05'03" / 05'18" / 05'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'35") | 207 / 207 |
| 2 | | 06'37" (+03'55") | 147 / 354 |
| 3 | | 03'22" (+00'40") | 205 / 560 |
| 4 | | 07'21" (+04'39") | 131 / 691 |
| 5 | | 03'15" (+00'33") | 204 / 896 |
| 6 | | 07'27" (+04'45") | 133 / 1030 |
| 7 | | 03'10" (+00'28") | 210 / 1240 |
| 8 | | 07'11" (+04'29") | 138 / 1379 |
| 9 | | 03'09" (+00'27") | 210 / 1590 |
| 10 | | 07'33" (+04'51") | 139 / 1729 |
| 11 | | 03'08" (+00'26") | 208 / 1938 |
| 12 | | 06'33" (+03'51") | 148 / 2086 |
| 13 | | 03'08" (+00'26") | 211 / 2298 |
| 14 | | 07'18" (+04'36") | 137 / 2435 |
| 15 | | 03'02" (+00'20") | 212 / 2648 |
| 16 | | 07'00" (+04'18") | 137 / 2786 |
| 17 | | 03'14" (+00'32") | 205 / 2991 |
| 18 | | 08'05" (+05'23") | 134 / 3126 |
| 19 | | 03'04" (+00'22") | 206 / 3333 |
| 20 | | 07'32" (+04'50") | 148 / 3481 |
| 21 | | 03'12" (+00'30") | 208 / 3690 |
| 22 | | 07'49" (+05'07") | 128 / 3818 |
| 23 | | 03'14" (+00'32") | 204 / 4022 |
| 24 | | 08'48" (+06'06") | 127 / 4150 |
| 25 | | 03'07" (+00'25") | 202 / 4353 |
| 26 | | 09'13" (+06'31") | 135 / 4488 |
| 27 | | 03'20" (+00'38") | 200 / 4689 |
| 28 | | 07'15" (+04'33") | 138 / 4827 |
| 29 | | 03'08" (+00'26") | 200 / 5028 |
| 30 | | 07'40" (+04'58") | 140 / 5168 |
| 31 | | 03'06" (+00'24") | 205 / 5373 |
| 32 | | 08'28" (+05'46") | 132 / 5506 |
| 33 | | 02'57" (+00'15") | 206 / 5712 |
| 34 | | 08'12" (+05'30") | 141 / 5854 |
| 35 | | 03'02" (+00'20") | 207 / 6062 |
| 36 | | 08'25" (+05'43") | 136 / 6198 |
| 37 | | 03'07" (+00'25") | 206 / 6405 |
| 38 | | 08'44" (+06'02") | 130 / 6536 |
| 39 | | 02'42" | 204 / 6740 |
| 40 | | 01'40" | 15 / 6756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'49" | 00:09'23" |
| 3 | 04'37" | 00:14'00" |
| 4 | 05'03" | 00:19'03" |
| 5 | 05'18" | 00:24'21" |
| 6 | 05'09" | 00:29'30" |
| 6.8 | 04'53" | 00:33'12" |
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