20.1 km | 02:10:42 | 06:29/km日期: 2021-04-11 06:10 - 總爬升: 114 m - 平均心率: 138 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 08'05" / 05'36" / 07'02" / 06'33" / 05'27" / 08'47" / 05'21" / 12'54" / 05'09" / 10'23" / 08'48" / 05'22" / 18'57" / 07'19" / 16'16" / 03'08" / 11'20" / 18'22" / 06'04" / 06'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 07'02" (+01'54") | 1000 / 3000 |
| 4 | | 06'32" (+01'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+01'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+01'17") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'20" (+01'12") | 1000 / 10000 |
| 11 | | 06'45" (+01'37") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'42") | 1000 / 13000 |
| 14 | | 06'58" (+01'50") | 1000 / 14000 |
| 15 | | 06'25" (+01'17") | 1000 / 15000 |
| 16 | | 06'48" (+01'40") | 1000 / 16000 |
| 17 | | 09'47" (+04'39") | 1000 / 17000 |
| 18 | | 07'11" (+02'03") | 1000 / 18000 |
| 19 | | 06'03" (+00'55") | 1000 / 19000 |
| 20 | | 06'33" (+01'25") | 1000 / 20000 |
| 21 | | 05'02" | 142 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 136.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'36" | 00:13'41" |
| 3 | 07'02" | 00:20'43" |
| 4 | 06'33" | 00:27'16" |
| 5 | 05'27" | 00:32'43" |
| 6 | 08'47" | 00:41'30" |
| 7 | 05'21" | 00:46'51" |
| 8 | 12'54" | 00:59'45" |
| 9 | 05'09" | 01:04'54" |
| 10 | 10'23" | 01:15'17" |
| 11 | 08'48" | 01:24'05" |
| 12 | 05'22" | 01:29'27" |
| 13 | 18'57" | 01:48'24" |
| 14 | 07'19" | 01:55'43" |
| 15 | 16'16" | 02:11'59" |
| 16 | 03'08" | 02:15'07" |
| 17 | 11'20" | 02:26'27" |
| 18 | 18'22" | 02:44'49" |
| 19 | 06'04" | 02:50'53" |
| 20 | 06'33" | 02:57'26" |
| 20.1 | 05'08" | 02:58'10" |
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