12.1 km | 01:25:53 | 07:06/km日期: 2021-04-13 19:44 - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 09'10" / 06'14" / 06'35" / 06'46" / 06'34" / 06'45" / 07'03" / 06'39" / 06'15" / 06'23" / 06'57" / 08'42" / 19'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'14") | 522 / 522 |
2 | | 07'20" (+01'01") | 1000 / 1522 |
3 | | 06'30" (+00'11") | 1000 / 2522 |
4 | | 06'45" (+00'26") | 1000 / 3522 |
5 | | 06'31" (+00'12") | 1000 / 4522 |
6 | | 06'43" (+00'24") | 1000 / 5522 |
7 | | 07'01" (+00'42") | 1000 / 6522 |
8 | | 06'44" (+00'25") | 1000 / 7522 |
9 | | 06'25" (+00'06") | 1000 / 8522 |
10 | | 06'19" | 1000 / 9522 |
11 | | 06'33" (+00'14") | 1000 / 10522 |
12 | | 07'06" (+00'47") | 1000 / 11522 |
13 | | 06'58" (+00'39") | 263 / 11785 |
14 | | 16'13" (+09'54") | 308 / 12093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
79.65 km Mizuno Wave Inspire 16 累積 :
199.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'14" | 00:15'24" |
3 | 06'35" | 00:21'59" |
4 | 06'46" | 00:28'45" |
5 | 06'34" | 00:35'19" |
6 | 06'45" | 00:42'04" |
7 | 07'03" | 00:49'07" |
8 | 06'39" | 00:55'46" |
9 | 06'15" | 01:02'01" |
10 | 06'23" | 01:08'24" |
11 | 06'57" | 01:15'21" |
12 | 08'42" | 01:24'03" |
12.1 | 19'31" | 01:25'53" |