18.2 km | 01:50:44 | 06:04/km日期: 2021-04-11 06:17 - 地點: 頭前溪自行車道左岸 - 天氣: 愈來愈熱 - 平均心率: 143 - 卡路里: 1171 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'01" / 05'56" / 06'08" / 06'00" / 06'00" / 05'58" / 06'10" / 05'59" / 06'17" / 06'30" / 06'13" / 06'06" / 06'02" / 06'06" / 06'09" / 06'02" / 06'03" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'15") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'11") | 1000 / 16000 |
| 17 | | 06'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'36" | 214 / 18214 |
18km Long @80%CP
後半覺得有點卡卡的，下星期該不會DNF吧？囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
185.88 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'08" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 06'10" | 00:42'13" |
| 8 | 05'59" | 00:48'12" |
| 9 | 06'17" | 00:54'29" |
| 10 | 06'30" | 01:00'59" |
| 11 | 06'13" | 01:07'12" |
| 12 | 06'06" | 01:13'18" |
| 13 | 06'02" | 01:19'20" |
| 14 | 06'06" | 01:25'26" |
| 15 | 06'09" | 01:31'35" |
| 16 | 06'02" | 01:37'37" |
| 17 | 06'03" | 01:43'40" |
| 18 | 05'52" | 01:49'32" |
| 18.2 | 05'35" | 01:50'44" |
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