10.1 km | 00:44:31 | 04:24/km日期: 2021-04-15 19:40 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 03'55" / 03'54" / 03'55" / 05'49" / 04'11" / 04'08" / 05'14" / 04'50" / 04'10" / 04'03" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'10") | 413 / 413 |
| 2 | | 03'57" (+00'10") | 411 / 825 |
| 3 | | 03'49" (+00'02") | 428 / 1253 |
| 4 | | 03'54" (+00'07") | 417 / 1670 |
| 5 | | 03'52" (+00'05") | 420 / 2090 |
| 6 | | 03'56" (+00'09") | 412 / 2503 |
| 7 | | 03'54" (+00'07") | 415 / 2918 |
| 8 | | 03'56" (+00'09") | 210 / 3129 |
| 9 | | 12'17" (+08'30") | 225 / 3355 |
| 10 | | 03'47" | 419 / 3775 |
| 11 | | 04'11" (+00'24") | 405 / 4180 |
| 12 | | 04'07" (+00'20") | 411 / 4592 |
| 13 | | 04'13" (+00'26") | 410 / 5003 |
| 14 | | 04'08" (+00'21") | 407 / 5410 |
| 15 | | 04'09" (+00'22") | 412 / 5822 |
| 16 | | 04'08" (+00'21") | 410 / 6233 |
| 17 | | 04'13" (+00'26") | 405 / 6638 |
| 18 | | 04'03" (+00'16") | 207 / 6846 |
| 19 | | 13'03" (+09'16") | 191 / 7038 |
| 20 | | 04'08" (+00'21") | 410 / 7448 |
| 21 | | 04'14" (+00'27") | 405 / 7854 |
| 22 | | 04'08" (+00'21") | 408 / 8262 |
| 23 | | 04'11" (+00'24") | 404 / 8667 |
| 24 | | 04'09" (+00'22") | 405 / 9072 |
| 25 | | 04'03" (+00'16") | 411 / 9483 |
| 26 | | 04'03" (+00'16") | 407 / 9891 |
| 27 | | 03'48" (+00'01") | 202 / 10094 |
| 28 | | 05'14" (+01'27") | 6 / 10101 |
4月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'55" | 00:11'44" |
| 4 | 05'49" | 00:17'33" |
| 5 | 04'11" | 00:21'44" |
| 6 | 04'08" | 00:25'52" |
| 7 | 05'14" | 00:31'06" |
| 8 | 04'50" | 00:35'56" |
| 9 | 04'10" | 00:40'06" |
| 10 | 04'03" | 00:44'09" |
| 10.1 | 03'47" | 00:44'32" |
展開計圈分析
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