10.2 km | 00:53:40 | 05:14/km日期: 2021-04-16 04:49 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'38" / 02'33" / 05'03" / 05'13" / 05'14" / 05'11" / 05'08" / 05'11" / 05'06" / 04'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'00" (+01'05") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
307.83 km 
ASICS GEL-KAYANO 27 累積 :
1321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 02'33" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 05'11" | 00:31'52" |
| 7 | 05'08" | 00:37'00" |
| 8 | 05'11" | 00:42'11" |
| 9 | 05'06" | 00:47'17" |
| 10 | 04'55" | 00:52'12" |
| 10.2 | 06'02" | 00:53'41" |
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