14.0 km | 01:34:08 | 06:43/km日期: 2021-04-15 05:35 - 總爬升: 140 m - 平均心率: 132 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'00" / 06'18" / 06'13" / 06'29" / 06'20" / 06'29" / 06'45" / 06'49" / 06'40" / 06'54" / 06'54" / 07'01" / 06'49" / 07'25" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'46") | 1000 / 1000 |
2 | | 06'17" (+00'04") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'29" (+00'16") | 1000 / 4000 |
5 | | 06'19" (+00'06") | 1000 / 5000 |
6 | | 06'28" (+00'15") | 1000 / 6000 |
7 | | 06'45" (+00'32") | 1000 / 7000 |
8 | | 06'48" (+00'35") | 1000 / 8000 |
9 | | 06'40" (+00'27") | 1000 / 9000 |
10 | | 06'53" (+00'40") | 1000 / 10000 |
11 | | 06'53" (+00'40") | 1000 / 11000 |
12 | | 07'01" (+00'48") | 1000 / 12000 |
13 | | 06'48" (+00'35") | 1000 / 13000 |
14 | | 07'24" (+01'11") | 1000 / 14000 |
15 | | 08'08" (+01'55") | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 207.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'18" | 00:13'18" |
3 | 06'13" | 00:19'31" |
4 | 06'29" | 00:26'00" |
5 | 06'20" | 00:32'20" |
6 | 06'29" | 00:38'49" |
7 | 06'45" | 00:45'34" |
8 | 06'49" | 00:52'23" |
9 | 06'40" | 00:59'03" |
10 | 06'54" | 01:05'57" |
11 | 06'54" | 01:12'51" |
12 | 07'01" | 01:19'52" |
13 | 06'49" | 01:26'41" |
14 | 07'25" | 01:34'06" |
14.0 | 06'45" | 01:34'09" |