15.2 km | 01:28:10 | 05:48/km日期: 2021-04-15 05:27 - 平均心率: 144 - 卡路里: 955 Cal - 總步數: 15346 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'17" / 06'08" / 05'47" / 05'56" / 06'00" / 06'10" / 05'47" / 05'52" / 05'43" / 05'37" / 05'41" / 05'49" / 05'25" / 05'41" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'57") | 1009 / 1009 | 171 / 92 |
| 2 | | 06'03" (+00'43") | 1003 / 2012 | 171 / 96 |
| 3 | | 05'47" (+00'27") | 1012 / 3025 | 174 / 98 |
| 4 | | 05'51" (+00'31") | 1009 / 4034 | 172 / 98 |
| 5 | | 05'56" (+00'36") | 1010 / 5044 | 172 / 97 |
| 6 | | 06'05" (+00'45") | 1001 / 6046 | 170 / 96 |
| 7 | | 05'48" (+00'28") | 1004 / 7050 | 173 / 99 |
| 8 | | 05'47" (+00'27") | 1004 / 8055 | 173 / 99 |
| 9 | | 05'43" (+00'23") | 1006 / 9062 | 173 / 100 |
| 10 | | 05'36" (+00'16") | 1001 / 10064 | 174 / 102 |
| 11 | | 05'40" (+00'20") | 1005 / 11069 | 179 / 98 |
| 12 | | 05'44" (+00'24") | 1001 / 12071 | 174 / 99 |
| 13 | | 05'25" (+00'05") | 1006 / 13077 | 176 / 104 |
| 14 | | 05'40" (+00'20") | 1002 / 14080 | 172 / 101 |
| 15 | | 05'20" | 1000 / 15081 | 179 / 104 |
| 16 | | 05'04" | 167 / 15248 | 185 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 373.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'00" | 00:30'08" |
| 6 | 06'10" | 00:36'18" |
| 7 | 05'47" | 00:42'05" |
| 8 | 05'52" | 00:47'57" |
| 9 | 05'43" | 00:53'40" |
| 10 | 05'37" | 00:59'17" |
| 11 | 05'41" | 01:04'58" |
| 12 | 05'49" | 01:10'47" |
| 13 | 05'25" | 01:16'12" |
| 14 | 05'41" | 01:21'53" |
| 15 | 05'22" | 01:27'15" |
| 15.2 | 05'28" | 01:28'10" |
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