20.3 km | 01:51:41 | 05:30/km日期: 2013-04-15 08:38 - 地點: 豐收往大林跑(新路線) - 天氣: 晴天 - 平均心率: 72 - 卡路里: 1055 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'41" / 05'03" / 04'57" / 05'05" / 05'08" / 05'15" / 05'12" / 05'17" / 05'17" / 05'24" / 05'40" / 05'43" / 05'41" / 05'35" / 05'52" / 06'05" / 05'56" / 05'31" / 05'46" / 05'56" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 05'05" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'17" | 00:41'38" |
| 9 | 05'17" | 00:46'55" |
| 10 | 05'24" | 00:52'19" |
| 11 | 05'40" | 00:57'59" |
| 12 | 05'43" | 01:03'42" |
| 13 | 05'41" | 01:09'23" |
| 14 | 05'35" | 01:14'58" |
| 15 | 05'52" | 01:20'50" |
| 16 | 06'05" | 01:26'55" |
| 17 | 05'56" | 01:32'51" |
| 18 | 05'31" | 01:38'22" |
| 19 | 05'46" | 01:44'08" |
| 20 | 05'56" | 01:50'04" |
| 20.3 | 05'29" | 01:51'41" |
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