9.3 km | 00:59:43 | 06:24/km日期: 2015-02-12 19:41 - 總爬升: 122 m - 地點: 南島大道 - 天氣: 陰雨 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 56%
Pace: 06'09" / 07'56" / 05'24" / 05'20" / 06'30" / 07'24" / 06'17" / 06'19" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 997 / 997 |
| 2 | | 06'04" (+00'50") | 1319 / 2317 |
| 3 | | 07'50" (+02'36") | 688 / 3006 |
| 4 | | 05'14" | 1017 / 4023 |
| 5 | | 06'37" (+01'23") | 981 / 5005 |
| 6 | | 07'22" (+02'08") | 1003 / 6009 |
| 7 | | 06'17" (+01'03") | 998 / 7008 |
| 8 | | 06'18" (+01'04") | 1001 / 8009 |
| 9 | | 06'24" (+01'10") | 1013 / 9022 |
| 10 | | 06'26" (+01'12") | 297 / 9319 |
課程2-2-2,限時跑........跑就對了~~
2月累積里程 : 39.96 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'56" | 00:14'05" |
| 3 | 05'24" | 00:19'29" |
| 4 | 05'20" | 00:24'49" |
| 5 | 06'30" | 00:31'19" |
| 6 | 07'24" | 00:38'43" |
| 7 | 06'17" | 00:45'00" |
| 8 | 06'19" | 00:51'19" |
| 9 | 06'23" | 00:57'42" |
| 9.3 | 06'18" | 00:59'43" |
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