10.3 km | 00:49:44 | 04:49/km日期: 2013-04-17 17:37 - 地點: 岡山農工-操場 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 637 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'01" / 04'48" / 04'43" / 04'39" / 04'48" / 04'41" / 04'51" / 04'47" / 04'58" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 393 / 393 |
| 2 | | 04'56" (+00'24") | 408 / 801 |
| 3 | | 04'50" (+00'18") | 416 / 1217 |
| 4 | | 04'46" (+00'14") | 408 / 1626 |
| 5 | | 04'50" (+00'18") | 412 / 2038 |
| 6 | | 04'48" (+00'16") | 412 / 2451 |
| 7 | | 04'40" (+00'08") | 412 / 2864 |
| 8 | | 04'40" (+00'08") | 410 / 3274 |
| 9 | | 04'32" | 410 / 3685 |
| 10 | | 04'45" (+00'13") | 413 / 4098 |
| 11 | | 04'44" (+00'12") | 411 / 4510 |
| 12 | | 04'46" (+00'14") | 412 / 4922 |
| 13 | | 04'50" (+00'18") | 410 / 5332 |
| 14 | | 04'38" (+00'06") | 413 / 5746 |
| 15 | | 04'42" (+00'10") | 414 / 6161 |
| 16 | | 04'55" (+00'23") | 413 / 6574 |
| 17 | | 04'48" (+00'16") | 412 / 6986 |
| 18 | | 04'33" (+00'01") | 416 / 7402 |
| 19 | | 04'52" (+00'20") | 413 / 7816 |
| 20 | | 05'04" (+00'32") | 410 / 8227 |
| 21 | | 04'51" (+00'19") | 414 / 8641 |
| 22 | | 05'00" (+00'28") | 412 / 9054 |
| 23 | | 04'58" (+00'26") | 419 / 9473 |
| 24 | | 04'58" (+00'26") | 412 / 9886 |
| 25 | | 04'45" (+00'13") | 405 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
227.90 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'41" | 00:28'40" |
| 7 | 04'51" | 00:33'31" |
| 8 | 04'47" | 00:38'18" |
| 9 | 04'58" | 00:43'16" |
| 10 | 04'56" | 00:48'12" |
| 10.3 | 04'49" | 00:49'44" |
29608.8 km | 
60356.8 km
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