5.8 km | 00:40:51 | 07:02/km日期: 2018-04-30 05:42 - 平均心率: 144 - 卡路里: 280 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'05" / 06'40" / 06'34" / 06'09" / 06'04" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'09") | 1000 / 1000 |
| 2 | | 06'39" (+02'43") | 1000 / 2000 |
| 3 | | 06'34" (+02'38") | 1000 / 3000 |
| 4 | | 06'08" (+02'12") | 1000 / 4000 |
| 5 | | 06'03" (+02'07") | 1000 / 5000 |
| 6 | | 07'36" (+03'40") | 10 / 5010 |
| 7 | | 16'13" (+12'17") | 93 / 5103 |
| 8 | | 04'25" (+00'29") | 103 / 5207 |
| 9 | | 42'01" (+38'05") | 23 / 5231 |
| 10 | | 04'21" (+00'25") | 103 / 5335 |
| 11 | | 25'07" (+21'11") | 39 / 5375 |
| 12 | | 04'00" (+00'04") | 105 / 5481 |
| 13 | | 36'12" (+32'16") | 27 / 5509 |
| 14 | | 04'05" (+00'09") | 105 / 5614 |
| 15 | | 32'41" (+28'45") | 30 / 5645 |
| 16 | | 03'56" | 106 / 5751 |
| 17 | | 09'54" (+05'58") | 51 / 5803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 145.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 06'09" | 00:26'28" |
| 5 | 06'04" | 00:32'32" |
| 5.8 | 10'21" | 00:40'51" |
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