8.2 km | 01:04:02 | 07:50/km日期: 2021-04-15 19:26 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 06'31" / 08'03" / 07'57" / 08'08" / 08'08" / 08'04" / 07'58" / 08'05" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'24") | 1000 / 1000 |
2 | | 59'59" (+53'52") | 33 / 1033 |
3 | | 06'13" (+00'06") | 1000 / 2033 |
4 | | 01:20'17" (+14'10") | 24 / 2058 |
5 | | 06'07" | 1000 / 3058 |
6 | | 01:30'54" (+24'47") | 22 / 3080 |
7 | | 06'11" (+00'04") | 1000 / 4080 |
8 | | 01:34'25" (+28'18") | 21 / 4101 |
9 | | 06'14" (+00'07") | 1000 / 5101 |
10 | | 01:42'56" (+36'49") | 19 / 5120 |
11 | | 06'12" (+00'05") | 1000 / 6120 |
12 | | 01:58'12" (+52'05") | 16 / 6137 |
13 | | 06'07" | 1000 / 7137 |
14 | | 02:11'50" (+05'43") | 15 / 7152 |
15 | | 06'08" (+00'01") | 1000 / 8152 |
16 | | 09'26" (+03'19") | 15 / 8168 |
17 | | 27'23" (+21'16") | 2 / 8171 |
18 | | 14'01" (+07'54") | 2 / 8173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 59.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'03" | 00:14'34" |
3 | 07'57" | 00:22'31" |
4 | 08'08" | 00:30'39" |
5 | 08'08" | 00:38'47" |
6 | 08'04" | 00:46'51" |
7 | 07'58" | 00:54'49" |
8 | 08'05" | 01:02'54" |
8.2 | 06'48" | 01:04'05" |