44.2 km | 11:13:19 | 15:13/km日期: 2021-04-16 23:55 - 總爬升: 236 m - 平均心率: 113 - 卡路里: 3296 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 90%
Pace: 25'26" / 13'28" / 13'16" / 17'09" / 14'16" / 12'36" / 13'19" / 12'11" / 12'58" / 13'00" / 13'46" / 12'53" / 12'32" / 14'53" / 12'28" / 10'46" / 10'03" / 10'18" / 09'42" / 11'02" / 13'22" / 18'54" / 13'45" / 23'05" / 19'50" / 28'47" / 14'22" / 13'40" / 14'21" / 14'13" / 14'40" / 14'20" / 13'51" / 36'40" / 16'39" / 13'47" / 13'40" / 14'20" / 26'59" / 18'48" / 13'49" / 18'21" / 14'29" / 12'59" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'31" (+15'49") | 1000 / 1000 |
| 2 | | 13'27" (+03'45") | 1000 / 2000 |
| 3 | | 13'16" (+03'34") | 1000 / 3000 |
| 4 | | 17'09" (+07'27") | 1000 / 4000 |
| 5 | | 14'15" (+04'33") | 1000 / 5000 |
| 6 | | 12'35" (+02'53") | 1000 / 6000 |
| 7 | | 13'18" (+03'36") | 1000 / 7000 |
| 8 | | 12'10" (+02'28") | 1000 / 8000 |
| 9 | | 12'58" (+03'16") | 1000 / 9000 |
| 10 | | 12'59" (+03'17") | 1000 / 10000 |
| 11 | | 13'45" (+04'03") | 1000 / 11000 |
| 12 | | 12'53" (+03'11") | 1000 / 12000 |
| 13 | | 12'31" (+02'49") | 1000 / 13000 |
| 14 | | 14'52" (+05'10") | 1000 / 14000 |
| 15 | | 12'28" (+02'46") | 1000 / 15000 |
| 16 | | 10'46" (+01'04") | 1000 / 16000 |
| 17 | | 10'02" (+00'20") | 1000 / 17000 |
| 18 | | 10'17" (+00'35") | 1000 / 18000 |
| 19 | | 09'42" | 1000 / 19000 |
| 20 | | 11'02" (+01'20") | 1000 / 20000 |
| 21 | | 13'21" (+03'39") | 1000 / 21000 |
| 22 | | 18'53" (+09'11") | 1000 / 22000 |
| 23 | | 13'45" (+04'03") | 1000 / 23000 |
| 24 | | 23'04" (+13'22") | 1000 / 24000 |
| 25 | | 19'50" (+10'08") | 1000 / 25000 |
| 26 | | 15'10" (+05'28") | 1000 / 26000 |
| 27 | | 14'21" (+04'39") | 1000 / 27000 |
| 28 | | 13'40" (+03'58") | 1000 / 28000 |
| 29 | | 14'21" (+04'39") | 1000 / 29000 |
| 30 | | 14'13" (+04'31") | 1000 / 30000 |
| 31 | | 14'39" (+04'57") | 1000 / 31000 |
| 32 | | 14'20" (+04'38") | 1000 / 32000 |
| 33 | | 13'43" (+04'01") | 1000 / 33000 |
| 34 | | 36'47" (+27'05") | 1000 / 34000 |
| 35 | | 16'38" (+06'56") | 1000 / 35000 |
| 36 | | 13'47" (+04'05") | 1000 / 36000 |
| 37 | | 13'39" (+03'57") | 1000 / 37000 |
| 38 | | 14'20" (+04'38") | 1000 / 38000 |
| 39 | | 26'58" (+17'16") | 1000 / 39000 |
| 40 | | 18'47" (+09'05") | 1000 / 40000 |
| 41 | | 13'49" (+04'07") | 1000 / 41000 |
| 42 | | 18'20" (+08'38") | 1000 / 42000 |
| 43 | | 14'29" (+04'47") | 1000 / 43000 |
| 44 | | 12'59" (+03'17") | 1000 / 44000 |
| 45 | | 14'17" (+04'35") | 217 / 44217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'26" | 00:25'26" |
| 2 | 13'28" | 00:38'54" |
| 3 | 13'16" | 00:52'10" |
| 4 | 17'09" | 01:09'19" |
| 5 | 14'16" | 01:23'35" |
| 6 | 12'36" | 01:36'11" |
| 7 | 13'19" | 01:49'30" |
| 8 | 12'11" | 02:01'41" |
| 9 | 12'58" | 02:14'39" |
| 10 | 13'00" | 02:27'39" |
| 11 | 13'46" | 02:41'25" |
| 12 | 12'53" | 02:54'18" |
| 13 | 12'32" | 03:06'50" |
| 14 | 14'53" | 03:21'43" |
| 15 | 12'28" | 03:34'11" |
| 16 | 10'46" | 03:44'57" |
| 17 | 10'03" | 03:55'00" |
| 18 | 10'18" | 04:05'18" |
| 19 | 09'42" | 04:15'00" |
| 20 | 11'02" | 04:26'02" |
| 21 | 13'22" | 04:39'24" |
| 22 | 18'54" | 04:58'18" |
| 23 | 13'45" | 05:12'03" |
| 24 | 23'05" | 05:35'08" |
| 25 | 19'50" | 05:54'58" |
| 26 | 28'47" | 06:23'45" |
| 27 | 14'22" | 06:38'07" |
| 28 | 13'40" | 06:51'47" |
| 29 | 14'21" | 07:06'08" |
| 30 | 14'13" | 07:20'21" |
| 31 | 14'40" | 07:35'01" |
| 32 | 14'20" | 07:49'21" |
| 33 | 13'51" | 08:03'12" |
| 34 | 36'40" | 08:39'52" |
| 35 | 16'39" | 08:56'31" |
| 36 | 13'47" | 09:10'18" |
| 37 | 13'40" | 09:23'58" |
| 38 | 14'20" | 09:38'18" |
| 39 | 26'59" | 10:05'17" |
| 40 | 18'48" | 10:24'05" |
| 41 | 13'49" | 10:37'54" |
| 42 | 18'21" | 10:56'15" |
| 43 | 14'29" | 11:10'44" |
| 44 | 12'59" | 11:23'43" |
| 44.2 | 14'20" | 11:26'50" |
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