10.2 km | 00:45:53 | 04:29/km日期: 2015-02-03 19:01 - 地點: 板橋第一運動場-輕鬆跑 - 卡路里: 552 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'36" / 04'33" / 04'30" / 04'13" / 04'22" / 04'25" / 04'34" / 04'39" / 04'34" / 04'27" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'23") | 1000 / 1000 |
2 | | 04'32" (+00'19") | 1000 / 2000 |
3 | | 04'29" (+00'16") | 1000 / 3000 |
4 | | 04'13" | 1000 / 4000 |
5 | | 04'22" (+00'09") | 1000 / 5000 |
6 | | 04'24" (+00'11") | 1000 / 6000 |
7 | | 04'33" (+00'20") | 1000 / 7000 |
8 | | 04'38" (+00'25") | 1000 / 8000 |
9 | | 04'34" (+00'21") | 1000 / 9000 |
10 | | 04'26" (+00'13") | 1000 / 10000 |
11 | | 04'30" (+00'17") | 225 / 10225 |
2月累積里程 :
415.29 km ASICS GEL-CUMULUS-15 累積 :
1415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'33" | 00:09'09" |
3 | 04'30" | 00:13'39" |
4 | 04'13" | 00:17'52" |
5 | 04'22" | 00:22'14" |
6 | 04'25" | 00:26'39" |
7 | 04'34" | 00:31'13" |
8 | 04'39" | 00:35'52" |
9 | 04'34" | 00:40'26" |
10 | 04'27" | 00:44'53" |
10.2 | 04'29" | 00:45'54" |