38.2 km | 12:25:53 | 19:30/km日期: 2021-04-18 00:39 - 總爬升: 268 m - 平均心率: 98 - 卡路里: 2973 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 10'25" / 18'32" / 14'56" / 16'46" / 14'15" / 14'08" / 25'24" / 20'42" / 14'40" / 21'58" / 45'10" / 78'36" / 15'24" / 14'45" / 35'07" / 16'12" / 14'45" / 13'28" / 13'52" / 07'10" / 00'54" / 00'47" / 03'57" / 14'36" / 15'31" / 14'41" / 14'20" / 13'00" / 20'26" / 14'11" / 21'02" / 14'16" / 16'01" / 14'13" / 24'29" / 59'43" / 25'13" / 38'40" / 52'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+09'46") | 1000 / 1000 |
| 2 | | 18'32" (+17'46") | 1000 / 2000 |
| 3 | | 14'56" (+14'10") | 1000 / 3000 |
| 4 | | 16'45" (+15'59") | 1000 / 4000 |
| 5 | | 14'14" (+13'28") | 1000 / 5000 |
| 6 | | 14'08" (+13'22") | 1000 / 6000 |
| 7 | | 25'24" (+24'38") | 1000 / 7000 |
| 8 | | 20'42" (+19'56") | 1000 / 8000 |
| 9 | | 14'40" (+13'54") | 1000 / 9000 |
| 10 | | 21'57" (+21'11") | 1000 / 10000 |
| 11 | | 45'10" (+44'24") | 1000 / 11000 |
| 12 | | 01:18'36" (+17'50") | 1000 / 12000 |
| 13 | | 15'23" (+14'37") | 1000 / 13000 |
| 14 | | 14'44" (+13'58") | 1000 / 14000 |
| 15 | | 35'07" (+34'21") | 1000 / 15000 |
| 16 | | 16'11" (+15'25") | 1000 / 16000 |
| 17 | | 14'45" (+13'59") | 1000 / 17000 |
| 18 | | 13'28" (+12'42") | 1000 / 18000 |
| 19 | | 13'51" (+13'05") | 1000 / 19000 |
| 20 | | 07'10" (+06'24") | 1000 / 20000 |
| 21 | | 00'54" (+00'08") | 1000 / 21000 |
| 22 | | 00'46" | 1000 / 22000 |
| 23 | | 03'57" (+03'11") | 1000 / 23000 |
| 24 | | 14'35" (+13'49") | 1000 / 24000 |
| 25 | | 15'31" (+14'45") | 1000 / 25000 |
| 26 | | 14'41" (+13'55") | 1000 / 26000 |
| 27 | | 14'19" (+13'33") | 1000 / 27000 |
| 28 | | 13'00" (+12'14") | 1000 / 28000 |
| 29 | | 20'25" (+19'39") | 1000 / 29000 |
| 30 | | 14'11" (+13'25") | 1000 / 30000 |
| 31 | | 21'02" (+20'16") | 1000 / 31000 |
| 32 | | 14'16" (+13'30") | 1000 / 32000 |
| 33 | | 16'00" (+15'14") | 1000 / 33000 |
| 34 | | 14'13" (+13'27") | 1000 / 34000 |
| 35 | | 24'29" (+23'43") | 1000 / 35000 |
| 36 | | 29'15" (+28'29") | 1000 / 36000 |
| 37 | | 25'12" (+24'26") | 1000 / 37000 |
| 38 | | 38'40" (+37'54") | 1000 / 38000 |
| 39 | | 01:46'37" (+45'51") | 224 / 38224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 18'32" | 00:28'57" |
| 3 | 14'56" | 00:43'53" |
| 4 | 16'46" | 01:00'39" |
| 5 | 14'15" | 01:14'54" |
| 6 | 14'08" | 01:29'02" |
| 7 | 25'24" | 01:54'26" |
| 8 | 20'42" | 02:15'08" |
| 9 | 14'40" | 02:29'48" |
| 10 | 21'58" | 02:51'46" |
| 11 | 45'10" | 03:36'56" |
| 12 | 78'36" | 04:55'32" |
| 13 | 15'24" | 05:10'56" |
| 14 | 14'45" | 05:25'41" |
| 15 | 35'07" | 06:00'48" |
| 16 | 16'12" | 06:17'00" |
| 17 | 14'45" | 06:31'45" |
| 18 | 13'28" | 06:45'13" |
| 19 | 13'52" | 06:59'05" |
| 20 | 07'10" | 07:06'15" |
| 21 | 00'54" | 07:07'09" |
| 22 | 00'47" | 07:07'56" |
| 23 | 03'57" | 07:11'53" |
| 24 | 14'36" | 07:26'29" |
| 25 | 15'31" | 07:42'00" |
| 26 | 14'41" | 07:56'41" |
| 27 | 14'20" | 08:11'01" |
| 28 | 13'00" | 08:24'01" |
| 29 | 20'26" | 08:44'27" |
| 30 | 14'11" | 08:58'38" |
| 31 | 21'02" | 09:19'40" |
| 32 | 14'16" | 09:33'56" |
| 33 | 16'01" | 09:49'57" |
| 34 | 14'13" | 10:04'10" |
| 35 | 24'29" | 10:28'39" |
| 36 | 59'43" | 11:28'22" |
| 37 | 25'13" | 11:53'35" |
| 38 | 38'40" | 12:32'15" |
| 38.2 | 51'49" | 12:43'54" |
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