12.1 km | 00:53:19 | 04:24/km日期: 2015-02-06 19:17 - 地點: 美堤河濱到百齡橋 - 卡路里: 718 Cal - 溫度: 13°C - 濕度: 73%
Pace: 04'16" / 04'04" / 04'08" / 04'08" / 04'16" / 04'08" / 04'12" / 04'12" / 04'16" / 06'09" / 04'56" / 05'08" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'11") | 1006 / 1006 |
2 | | 04'07" | 994 / 2001 |
3 | | 04'08" (+00'01") | 1010 / 3011 |
4 | | 04'08" (+00'01") | 998 / 4009 |
5 | | 04'14" (+00'07") | 992 / 5001 |
6 | | 04'09" (+00'02") | 1010 / 6011 |
7 | | 04'10" (+00'03") | 1000 / 7012 |
8 | | 04'14" (+00'07") | 992 / 8004 |
9 | | 04'18" (+00'11") | 996 / 9000 |
10 | | 05'06" (+00'59") | 1004 / 10005 |
11 | | 04'59" (+00'52") | 1002 / 11007 |
12 | | 05'07" (+01'00") | 988 / 11995 |
13 | | 05'27" (+01'20") | 55 / 12050 |
9K Tempo Run + 3K Cool Down
2月累積里程 :
185.51 km Mizuno wave spacer dyna 累積 :
969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'04" | 00:08'20" |
3 | 04'08" | 00:12'28" |
4 | 04'08" | 00:16'36" |
5 | 04'16" | 00:20'52" |
6 | 04'08" | 00:25'00" |
7 | 04'12" | 00:29'12" |
8 | 04'12" | 00:33'24" |
9 | 04'16" | 00:37'40" |
10 | 06'09" | 00:43'49" |
11 | 04'56" | 00:48'45" |
12 | 05'08" | 00:53'53" |
12.1 | 07'59" | 00:54'17" |