15.4 km | 01:13:34 | 04:46/km日期: 2015-02-12 21:37 - 地點: 碧湖公園外圍 - 卡路里: 915 Cal - 溫度: 14°C - 濕度: 56%
Pace: 05'16" / 05'39" / 04'56" / 04'40" / 04'40" / 04'48" / 04'48" / 04'52" / 04'48" / 04'52" / 04'40" / 04'44" / 04'40" / 04'44" / 04'20" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'03") | 1008 / 1008 |
2 | | 04'57" (+00'40") | 992 / 2000 |
3 | | 04'53" (+00'36") | 1008 / 3008 |
4 | | 04'42" (+00'25") | 995 / 4003 |
5 | | 04'43" (+00'26") | 1000 / 5004 |
6 | | 04'45" (+00'28") | 1004 / 6008 |
7 | | 04'46" (+00'29") | 992 / 7000 |
8 | | 04'57" (+00'40") | 996 / 7997 |
9 | | 04'49" (+00'32") | 1010 / 9008 |
10 | | 04'48" (+00'31") | 997 / 10004 |
11 | | 04'40" (+00'23") | 998 / 11002 |
12 | | 04'47" (+00'30") | 997 / 11999 |
13 | | 04'39" (+00'22") | 1000 / 13000 |
14 | | 04'45" (+00'28") | 998 / 13998 |
15 | | 04'17" | 1006 / 15005 |
16 | | 04'44" (+00'27") | 337 / 15342 |
日本回來,新鞋試跑,Adidas Takumi ren2顆粒跟adios2一樣不耐磨,用來跑田徑場比較適合
2月累積里程 :
185.51 km Adidas Takumi Ren 2 累積 :
562.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'39" | 00:10'55" |
3 | 04'56" | 00:15'51" |
4 | 04'40" | 00:20'31" |
5 | 04'40" | 00:25'11" |
6 | 04'48" | 00:29'59" |
7 | 04'48" | 00:34'47" |
8 | 04'52" | 00:39'39" |
9 | 04'48" | 00:44'27" |
10 | 04'52" | 00:49'19" |
11 | 04'40" | 00:53'59" |
12 | 04'44" | 00:58'43" |
13 | 04'40" | 01:03'23" |
14 | 04'44" | 01:08'07" |
15 | 04'20" | 01:12'27" |
15.3 | 05'14" | 01:14'15" |