21.6 km | 02:14:07 | 06:13/km日期: 2021-04-18 05:59 - 總爬升: 130 m - 平均心率: 159 - 卡路里: 1261 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'22" / 05'51" / 05'56" / 06'08" / 05'57" / 06'05" / 06'00" / 06'33" / 05'56" / 06'18" / 07'06" / 06'09" / 05'45" / 05'56" / 13'42" / 00'01" / 05'34" / 07'31" / 05'42" / 05'52" / 06'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'33" (+01'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" (+00'57") | 1000 / 10000 |
| 11 | | 07'05" (+01'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'34") | 1000 / 14000 |
| 15 | | 07'37" (+02'16") | 1000 / 15000 |
| 16 | | 05'58" (+00'37") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 07'31" (+02'10") | 1000 / 18000 |
| 19 | | 05'41" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'30") | 1000 / 20000 |
| 21 | | 06'46" (+01'25") | 1000 / 21000 |
| 22 | | 07'11" (+01'50") | 554 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 136.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'51" | 00:11'13" |
| 3 | 05'56" | 00:17'09" |
| 4 | 06'08" | 00:23'17" |
| 5 | 05'57" | 00:29'14" |
| 6 | 06'05" | 00:35'19" |
| 7 | 06'00" | 00:41'19" |
| 8 | 06'33" | 00:47'52" |
| 9 | 05'56" | 00:53'48" |
| 10 | 06'18" | 01:00'06" |
| 11 | 07'06" | 01:07'12" |
| 12 | 06'09" | 01:13'21" |
| 13 | 05'45" | 01:19'06" |
| 14 | 05'56" | 01:25'02" |
| 15 | 13'42" | 01:38'44" |
| 16 | 00'01" | 01:38'45" |
| 17 | 05'34" | 01:44'19" |
| 18 | 07'31" | 01:51'50" |
| 19 | 05'42" | 01:57'32" |
| 20 | 05'52" | 02:03'24" |
| 21 | 06'46" | 02:10'10" |
| 21.6 | 07'12" | 02:14'10" |
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