|  全馬 | 04:21:36 | 06:11/km | 第13馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 04:21:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'56") | 00:52'50" | | 00:25'57" | | 00:27'16" (+01'19") | 00:54'46" (+01'56") | | 00:27'30" (+01'33") | | 00:29'06" (+03'09") | 01:01'07" (+08'17") | | 00:32'01" (+06'04") | | 00:35'15" (+09'18") | 01:14'04" (+21'14") | | 00:38'49" (+12'52") | |
日期: 2021-04-18 05:51 - 總爬升: 985 m - 地點: 文衡殿 - 天氣: 晴 - 平均心率: 169 - 卡路里: 2706 Cal - 總步數: 50582 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+01'11") | 1004 / 1004 | 176 / 93 | | 2 | | 05'28" (+00'37") | 1004 / 2009 | 178 / 102 | | 3 | | 05'00" (+00'09") | 1002 / 3011 | 174 / 114 | | 4 | | 04'51" | 1001 / 4013 | 176 / 116 | | 5 | | 05'29" (+00'38") | 1005 / 5019 | 176 / 103 |
| 6 | | 05'17" (+00'26") | 1007 / 6027 | 175 / 107 | | 7 | | 04'57" (+00'06") | 1002 / 7029 | 182 / 110 | | 8 | | 05'02" (+00'11") | 1004 / 8034 | 180 / 109 | | 9 | | 05'10" (+00'19") | 1006 / 9041 | 176 / 109 | | 10 | | 05'19" (+00'28") | 1004 / 10046 | 179 / 104 | | 11 | | 04'55" (+00'04") | 1008 / 11055 | 182 / 111 | | 12 | | 05'28" (+00'37") | 1006 / 12061 | 185 / 98 | | 13 | | 05'53" (+01'02") | 1006 / 13068 | 186 / 91 | | 14 | | 05'19" (+00'28") | 1000 / 14068 | 191 / 98 | | 15 | | 05'36" (+00'45") | 1004 / 15073 | 190 / 93 | | 16 | | 05'01" (+00'10") | 1006 / 16080 | 182 / 108 | | 17 | | 05'29" (+00'38") | 1004 / 17085 | 186 / 97 | | 18 | | 05'33" (+00'42") | 1004 / 18090 | 188 / 95 | | 19 | | 05'38" (+00'47") | 1007 / 19098 | 190 / 93 | | 20 | | 05'45" (+00'54") | 1000 / 20098 | 188 / 91 | | 21 | | 05'30" (+00'39") | 1009 / 21108 | 187 / 96 | | 22 | | 06'07" (+01'16") | 1005 / 22113 | 188 / 86 | | 23 | | 06'00" (+01'09") | 1001 / 23115 | 189 / 87 | | 24 | | 05'43" (+00'52") | 1005 / 24121 | 191 / 91 | | 25 | | 05'33" (+00'42") | 1003 / 25124 | 188 / 95 | | 26 | | 05'43" (+00'52") | 1006 / 26130 | 186 / 93 | | 27 | | 06'46" (+01'55") | 1002 / 27133 | 206 / 71 | | 28 | | 06'28" (+01'37") | 1004 / 28137 | 198 / 77 | | 29 | | 07'07" (+02'16") | 1001 / 29139 | 209 / 67 | | 30 | | 05'59" (+01'08") | 1000 / 30139 | 199 / 83 | | 31 | | 06'52" (+02'01") | 1003 / 31143 | 201 / 72 | | 32 | | 07'07" (+02'16") | 1004 / 32148 | 209 / 66 | | 33 | | 06'46" (+01'55") | 1005 / 33154 | 191 / 76 | | 34 | | 07'28" (+02'37") | 1005 / 34159 | 199 / 67 | | 35 | | 07'40" (+02'49") | 1000 / 35159 | 204 / 63 | | 36 | | 07'24" (+02'33") | 1000 / 36160 | 200 / 67 | | 37 | | 07'49" (+02'58") | 1008 / 37168 | 205 / 62 | | 38 | | 06'06" (+01'15") | 1008 / 38177 | 197 / 82 | | 39 | | 09'09" (+04'18") | 1001 / 39178 | 223 / 48 | | 40 | | 08'26" (+03'35") | 1002 / 40181 | 209 / 56 | | 41 | | 08'20" (+03'29") | 1004 / 41185 | 215 / 55 | | 42 | | 06'39" (+01'48") | 1004 / 42189 | 195 / 76 | | 43 | | 06'14" (+01'23") | 352 / 42542 | 178 / 89 |
賽前宣言: 加油 賽後評分: 很棒的活動團隊，貼心，有效率
路線也是一絕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 274.11 km  NIKE Nike ZoomX Vaporfly NEXT% 累積 : 1365.7 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'30" | 00:11'33" | | 3 | 05'01" | 00:16'34" | | 4 | 04'52" | 00:21'26" | | 5 | 05'27" | 00:26'53" | | 6 | 05'21" | 00:32'14" | | 7 | 04'58" | 00:37'12" | | 8 | 05'04" | 00:42'16" | | 9 | 05'13" | 00:47'29" | | 10 | 05'21" | 00:52'50" | | 11 | 04'58" | 00:57'48" | | 12 | 05'28" | 01:03'16" | | 13 | 05'56" | 01:09'12" | | 14 | 05'22" | 01:14'34" | | 15 | 05'32" | 01:20'06" | | 16 | 05'05" | 01:25'11" | | 17 | 05'27" | 01:30'38" | | 18 | 05'35" | 01:36'13" | | 19 | 05'41" | 01:41'54" | | 20 | 05'42" | 01:47'36" | | 21 | 05'35" | 01:53'11" | | 22 | 06'08" | 01:59'19" | | 23 | 06'03" | 02:05'22" | | 24 | 05'42" | 02:11'04" | | 25 | 05'38" | 02:16'42" | | 26 | 05'36" | 02:22'18" | | 27 | 06'51" | 02:29'09" | | 28 | 06'32" | 02:35'41" | | 29 | 07'05" | 02:42'46" | | 30 | 05'57" | 02:48'43" | | 31 | 06'43" | 02:55'26" | | 32 | 07'00" | 03:02'26" | | 33 | 06'46" | 03:09'12" | | 34 | 06'46" | 03:15'58" | | 35 | 08'00" | 03:23'58" | | 36 | 07'26" | 03:31'24" | | 37 | 07'29" | 03:38'53" | | 38 | 06'52" | 03:45'45" | | 39 | 08'32" | 03:54'17" | | 40 | 08'30" | 04:02'47" | | 41 | 08'20" | 04:11'07" | | 42 | 07'03" | 04:18'10" | | 42.4 | 09'44" | 04:21'36" |
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