22.6 km | 02:38:41 | 07:02/km日期: 2021-04-17 06:04 - 總爬升: 341 m - 平均心率: 141 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'28" / 07'22" / 06'47" / 06'20" / 06'33" / 05'39" / 06'08" / 05'41" / 11'43" / 05'50" / 05'51" / 05'39" / 06'28" / 06'03" / 06'09" / 06'26" / 10'28" / 06'58" / 11'38" / 06'08" / 06'08" / 07'17" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'55") | 1000 / 1000 |
2 | | 07'22" (+01'43") | 1000 / 2000 |
3 | | 06'46" (+01'07") | 1000 / 3000 |
4 | | 06'20" (+00'41") | 1000 / 4000 |
5 | | 06'32" (+00'53") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 06'08" (+00'29") | 1000 / 7000 |
8 | | 05'40" (+00'01") | 1000 / 8000 |
9 | | 11'43" (+06'04") | 1000 / 9000 |
10 | | 05'49" (+00'10") | 1000 / 10000 |
11 | | 05'51" (+00'12") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 06'28" (+00'49") | 1000 / 13000 |
14 | | 06'02" (+00'23") | 1000 / 14000 |
15 | | 06'09" (+00'30") | 1000 / 15000 |
16 | | 06'26" (+00'47") | 1000 / 16000 |
17 | | 10'28" (+04'49") | 1000 / 17000 |
18 | | 06'58" (+01'19") | 1000 / 18000 |
19 | | 11'37" (+05'58") | 1000 / 19000 |
20 | | 06'07" (+00'28") | 1000 / 20000 |
21 | | 06'08" (+00'29") | 1000 / 21000 |
22 | | 07'16" (+01'37") | 1000 / 22000 |
23 | | 06'53" (+01'14") | 560 / 22560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'22" | 00:14'50" |
3 | 06'47" | 00:21'37" |
4 | 06'20" | 00:27'57" |
5 | 06'33" | 00:34'30" |
6 | 05'39" | 00:40'09" |
7 | 06'08" | 00:46'17" |
8 | 05'41" | 00:51'58" |
9 | 11'43" | 01:03'41" |
10 | 05'50" | 01:09'31" |
11 | 05'51" | 01:15'22" |
12 | 05'39" | 01:21'01" |
13 | 06'28" | 01:27'29" |
14 | 06'03" | 01:33'32" |
15 | 06'09" | 01:39'41" |
16 | 06'26" | 01:46'07" |
17 | 10'28" | 01:56'35" |
18 | 06'58" | 02:03'33" |
19 | 11'38" | 02:15'11" |
20 | 06'08" | 02:21'19" |
21 | 06'08" | 02:27'27" |
22 | 07'17" | 02:34'44" |
22.6 | 06'52" | 02:38'35" |