15.0 km | 01:28:22 | 05:52/km日期: 2021-04-18 05:42 - 平均心率: 149 - 卡路里: 1028 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 不佳(58)
Pace: 06'03" / 05'37" / 05'47" / 05'44" / 05'24" / 05'59" / 06'05" / 06'03" / 08'35" / 06'22" / 06'19" / 05'55" / 05'07" / 06'40" / 05'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 06'03" (+00'56") | 1000 / 8000 |
| 9 | | 06'36" (+01'29") | 1000 / 9000 |
| 10 | | 06'22" (+01'15") | 1000 / 10000 |
| 11 | | 06'19" (+01'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'47") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
217.07 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'24" | 00:28'35" |
| 6 | 05'59" | 00:34'34" |
| 7 | 06'05" | 00:40'39" |
| 8 | 06'03" | 00:46'42" |
| 9 | 08'35" | 00:55'17" |
| 10 | 06'22" | 01:01'39" |
| 11 | 06'19" | 01:07'58" |
| 12 | 05'55" | 01:13'53" |
| 13 | 05'07" | 01:19'00" |
| 14 | 06'40" | 01:25'40" |
| 15 | 05'28" | 01:31'08" |
| 15.0 | 05'02" | 01:31'19" |
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