21.2 km | 02:06:46 | 05:58/km日期: 2021-04-19 04:26 - 總爬升: 187 m - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K ->台北田徑場 - 平均心率: 182 - 卡路里: 1258 Cal - 總步數: 23386 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'59" / 06'18" / 06'26" / 05'48" / 05'45" / 05'40" / 05'42" / 05'38" / 06'17" / 05'39" / 05'28" / 05'15" / 05'26" / 05'30" / 06'53" / 05'23" / 05'35" / 05'12" / 05'09" / 05'54" / 08'44" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'54") | 1000 / 1000 | 176 / 80 |
| 2 | | 06'18" (+01'11") | 1000 / 2000 | 184 / 86 |
| 3 | | 06'31" (+01'24") | 1000 / 3000 | 183 / 83 |
| 4 | | 05'47" (+00'40") | 1002 / 4002 | 190 / 90 |
| 5 | | 05'45" (+00'38") | 1001 / 5004 | 190 / 91 |
| 6 | | 05'40" (+00'33") | 1001 / 6005 | 192 / 91 |
| 7 | | 05'43" (+00'36") | 1002 / 7008 | 192 / 90 |
| 8 | | 05'37" (+00'30") | 1002 / 8011 | 192 / 92 |
| 9 | | 06'20" (+01'13") | 1002 / 9013 | 180 / 87 |
| 10 | | 05'39" (+00'32") | 1002 / 10016 | 191 / 92 |
| 11 | | 05'29" (+00'22") | 1001 / 11017 | 194 / 93 |
| 12 | | 05'22" (+00'15") | 1002 / 12020 | 194 / 95 |
| 13 | | 05'20" (+00'13") | 1000 / 13020 | 192 / 97 |
| 14 | | 05'35" (+00'28") | 1000 / 14021 | 191 / 93 |
| 15 | | 06'53" (+01'46") | 1000 / 15021 | 175 / 82 |
| 16 | | 05'17" (+00'10") | 1000 / 16022 | 189 / 99 |
| 17 | | 05'43" (+00'36") | 1000 / 17022 | 189 / 92 |
| 18 | | 05'12" (+00'05") | 1002 / 18025 | 192 / 99 |
| 19 | | 05'07" | 1004 / 19030 | 194 / 100 |
| 20 | | 06'04" (+00'57") | 1000 / 20030 | 183 / 89 |
| 21 | | 08'52" (+03'45") | 1001 / 21032 | 139 / 80 |
| 22 | | 07'23" (+02'16") | 157 / 21190 | 164 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 462.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 05'48" | 00:25'31" |
| 5 | 05'45" | 00:31'16" |
| 6 | 05'40" | 00:36'56" |
| 7 | 05'42" | 00:42'38" |
| 8 | 05'38" | 00:48'16" |
| 9 | 06'17" | 00:54'33" |
| 10 | 05'39" | 01:00'12" |
| 11 | 05'28" | 01:05'40" |
| 12 | 05'15" | 01:10'55" |
| 13 | 05'26" | 01:16'21" |
| 14 | 05'30" | 01:21'51" |
| 15 | 06'53" | 01:28'44" |
| 16 | 05'23" | 01:34'07" |
| 17 | 05'35" | 01:39'42" |
| 18 | 05'12" | 01:44'54" |
| 19 | 05'09" | 01:50'03" |
| 20 | 05'54" | 01:55'57" |
| 21 | 08'44" | 02:04'41" |
| 21.2 | 10'54" | 02:06'46" |
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