30.6 km | 04:10:54 | 08:12/km日期: 2015-02-14 05:48 - 總爬升: 860 m - 地點: 白石湖->風櫃嘴 - 卡路里: 2257 Cal
Pace: 07'27" / 07'05" / 07'58" / 07'54" / 09'06" / 08'32" / 11'43" / 06'37" / 11'07" / 12'46" / 09'57" / 09'35" / 07'09" / 06'34" / 06'00" / 07'50" / 09'41" / 08'00" / 08'02" / 16'39" / 06'11" / 06'40" / 06'21" / 06'11" / 05'54" / 09'05" / 08'28" / 06'47" / 05'53" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'25") | 22554 / 22554 |
| 2 | | 06'16" (+01'00") | 398 / 22953 |
| 3 | | 06'20" (+01'04") | 402 / 23355 |
| 4 | | 06'19" (+01'03") | 398 / 23753 |
| 5 | | 05'57" (+00'41") | 414 / 24168 |
| 6 | | 05'44" (+00'28") | 391 / 24560 |
| 7 | | 06'04" (+00'48") | 411 / 24971 |
| 8 | | 05'16" | 394 / 25366 |
| 9 | | 05'23" (+00'07") | 410 / 25776 |
| 10 | | 20'37" (+15'21") | 407 / 26184 |
| 11 | | 06'17" (+01'01") | 404 / 26589 |
| 12 | | 05'51" (+00'35") | 403 / 26992 |
| 13 | | 05'20" (+00'04") | 395 / 27388 |
| 14 | | 08'10" (+02'54") | 399 / 27788 |
| 15 | | 06'30" (+01'14") | 404 / 28193 |
| 16 | | 05'52" (+00'36") | 402 / 28595 |
| 17 | | 05'44" (+00'28") | 403 / 28999 |
| 18 | | 06'47" (+01'31") | 399 / 29398 |
| 19 | | 06'08" (+00'52") | 410 / 29809 |
| 20 | | 05'41" (+00'25") | 397 / 30207 |
2月累積里程 :
504.93 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'05" | 00:14'32" |
| 3 | 07'58" | 00:22'30" |
| 4 | 07'54" | 00:30'24" |
| 5 | 09'06" | 00:39'30" |
| 6 | 08'32" | 00:48'02" |
| 7 | 11'43" | 00:59'45" |
| 8 | 06'37" | 01:06'22" |
| 9 | 11'07" | 01:17'29" |
| 10 | 12'46" | 01:30'15" |
| 11 | 09'57" | 01:40'12" |
| 12 | 09'35" | 01:49'47" |
| 13 | 07'09" | 01:56'56" |
| 14 | 06'34" | 02:03'30" |
| 15 | 06'00" | 02:09'30" |
| 16 | 07'50" | 02:17'20" |
| 17 | 09'41" | 02:27'01" |
| 18 | 08'00" | 02:35'01" |
| 19 | 08'02" | 02:43'03" |
| 20 | 16'39" | 02:59'42" |
| 21 | 06'11" | 03:05'53" |
| 22 | 06'40" | 03:12'33" |
| 23 | 06'21" | 03:18'54" |
| 24 | 06'11" | 03:25'05" |
| 25 | 05'54" | 03:30'59" |
| 26 | 09'05" | 03:40'04" |
| 27 | 08'28" | 03:48'32" |
| 28 | 06'47" | 03:55'19" |
| 29 | 05'53" | 04:01'12" |
| 30 | 06'18" | 04:07'30" |
| 30.6 | 05'48" | 04:10'54" |
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