| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | 2.4 % | | 2 | 20.8 | 3.8 % | | 3 | 24.5 | -3.0 % | | 4 | 22.5 | 2.3 % | | 5 | 25.7 | 2.2 % | | 6 | 22.5 | 2.2 % | | 7 | 25.7 | 2.2 % | | 8 | 25.4 | 2.0 % | | 9 | 20.5 | 2.0 % | | 10 | 20.2 | 1.9 % | | 11 | 19.7 | 2.3 % | | 12 | 12.1 | 3.5 % | | 13 | 18.4 | 4.2 % | | 14 | 22.2 | 6.0 % | | 15 | 19.5 | 2.7 % | | 16 | 18.1 | 5.0 % | | 17 | 22.4 | 3.0 % | | 18 | 21.6 | 3.9 % | | 19 | 19.5 | 8.8 % | | 20 | 19.1 | -5.3 % | | 21 | 11.8 | 6.0 % | | 22 | 22.1 | 7.8 % | | 23 | 17.9 | 8.0 % | | 24 | 17.0 | 4.0 % | | 25 | 19.5 | 5.2 % | | 26 | 14.0 | 12.2 % | | 27 | 14.0 | 13.5 % | | 28 | 11.0 | 8.5 % | | 29 | 8.4 | 10.7 % | | 30 | 7.5 | 12.9 % | | 31 | 11.1 | 5.7 % | | 32 | 8.0 | 16.6 % | | 33 | 8.6 | 9.5 % | | 34 | 35.6 | -8.7 % | | 35 | 38.3 | -18.0 % | | 36 | 37.5 | -7.4 % | | 37 | 30.8 | -9.9 % | | 38 | 34.3 | -9.6 % | | 39 | 39.1 | -6.8 % | | 40 | 35.0 | -13.4 % | | 41 | 32.7 | -9.9 % | | 42 | 26.3 | -2.1 % | | 43 | 28.8 | 5.8 % | | 44 | 29.3 | -6.1 % | | 45 | 30.0 | -9.5 % | | 46 | 25.4 | -5.3 % | | 47 | 23.8 | -8.4 % | | 48 | 26.3 | -5.8 % | | 49 | 4.5 | -4.2 % | | 50 | 12.6 | -4.7 % | | 51 | 30.0 | -3.0 % | | 52 | 17.9 | 6.7 % | | 53 | 19.0 | -8.3 % | | 54 | 30.3 | -4.3 % | | 55 | 30.8 | -1.9 % | | 56 | 32.7 | -2.0 % | | 57 | 29.5 | -1.8 % | | 58 | 18.7 | -2.0 % | | 59 | 28.3 | -1.9 % | | 60 | 30.0 | -1.4 % | | 61 | 31.0 | -1.4 % | | 62 | 25.9 | -1.7 % | | 63 | 29.3 | -2.0 % | | 64 | 14.1 | 3.2 % | | 65 | 23.7 | -2.8 % | | 66 | 26.1 | -2.0 % | | 65.7 | -24.2 | 2.0 % |
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65.7 km | 03:32:51 | 18.5 km/h
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