10.4 km | 00:58:01 | 05:35/km日期: 2021-04-20 06:16 - 平均心率: 139 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 06'46" / 05'51" / 05'37" / 05'40" / 05'42" / 13'09" / 05'14" / 05'14" / 05'13" / 05'10" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" | 852 / 7852 |
| 9 | | 05'17" (+00'09") | 1000 / 8852 |
| 10 | | 05'09" (+00'01") | 1000 / 9852 |
| 11 | | 05'02" | 512 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
191.70 km 
Adidas Boston 9 累積 :
1223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'51" | 00:12'37" |
| 3 | 05'37" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'42" | 00:29'36" |
| 6 | 13'09" | 00:42'45" |
| 7 | 05'14" | 00:47'59" |
| 8 | 05'14" | 00:53'13" |
| 9 | 05'13" | 00:58'26" |
| 10 | 05'10" | 01:03'36" |
| 10.4 | 04'55" | 01:05'24" |
留言 
展開計圈分析
