8.0 km | 00:47:35 | 05:54/km日期: 2015-02-12 20:16 - 地點: 學校操場 - 天氣: 寒冷 - 卡路里: 434 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'28" / 06'12" / 06'11" / 04'31" / 06'08" / 04'50" / 06'06" / 06'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'08") | 495 / 495 |
| 2 | | 06'22" (+01'57") | 504 / 1000 |
| 3 | | 06'18" (+01'53") | 499 / 1499 |
| 4 | | 06'03" (+01'38") | 492 / 1991 |
| 5 | | 06'10" (+01'45") | 505 / 2496 |
| 6 | | 06'12" (+01'47") | 504 / 3000 |
| 7 | | 04'29" (+00'04") | 493 / 3494 |
| 8 | | 04'25" | 501 / 3996 |
| 9 | | 06'30" (+02'05") | 506 / 4502 |
| 10 | | 05'48" (+01'23") | 496 / 4999 |
| 11 | | 04'59" (+00'34") | 501 / 5500 |
| 12 | | 04'38" (+00'13") | 495 / 5996 |
| 13 | | 06'10" (+01'45") | 507 / 6504 |
| 14 | | 06'03" (+01'38") | 500 / 7005 |
| 15 | | 06'45" (+02'20") | 497 / 7503 |
| 16 | | 06'57" (+02'32") | 497 / 8000 |
| 17 | | 07'11" (+02'46") | 44 / 8044 |
2月累積里程 :
60.56 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 04'31" | 00:23'22" |
| 5 | 06'08" | 00:29'30" |
| 6 | 04'50" | 00:34'20" |
| 7 | 06'06" | 00:40'26" |
| 8 | 06'50" | 00:47'16" |
| 8.0 | 07'02" | 00:47'35" |
展開計圈分析
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