5.2 km | 00:19:39 | 03:48/km日期: 2021-04-21 18:45 - 地點: 鎮高 - 平均心率: 144 - 卡路里: 218 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 03'51" / 06'31" / 06'26" / 07'07" / 06'19" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'14") | 322 / 322 |
2 | | 03'52" (+00'19") | 310 / 632 |
3 | | 03'47" (+00'14") | 307 / 940 |
4 | | 04'05" (+00'32") | 114 / 1054 |
5 | | 03'44" (+00'11") | 307 / 1362 |
6 | | 03'53" (+00'20") | 312 / 1674 |
7 | | 03'51" (+00'18") | 307 / 1982 |
8 | | 04'02" (+00'29") | 109 / 2091 |
9 | | 03'47" (+00'14") | 303 / 2394 |
10 | | 03'48" (+00'15") | 306 / 2701 |
11 | | 03'42" (+00'09") | 314 / 3015 |
12 | | 03'37" (+00'04") | 105 / 3121 |
13 | | 03'33" | 308 / 3430 |
14 | | 03'58" (+00'25") | 297 / 3727 |
15 | | 03'50" (+00'17") | 313 / 4040 |
16 | | 03'50" (+00'17") | 107 / 4148 |
17 | | 03'48" (+00'15") | 302 / 4451 |
18 | | 03'47" (+00'14") | 307 / 4758 |
19 | | 03'49" (+00'16") | 304 / 5063 |
20 | | 03'36" (+00'03") | 98 / 5162 |
桃園葉志文
間歇訓練才會有的速度記錄,哈!