11.7 km | 01:23:57 | 07:11/km日期: 2021-04-20 20:30 - 總爬升: 303 m - 平均心率: 137 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 07'59" / 07'49" / 07'42" / 07'12" / 10'49" / 11'38" / 06'03" / 07'56" / 04'45" / 04'28" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'39") | 1000 / 1000 |
| 2 | | 07'49" (+03'29") | 1000 / 2000 |
| 3 | | 07'41" (+03'21") | 1000 / 3000 |
| 4 | | 07'11" (+02'51") | 1000 / 4000 |
| 5 | | 10'49" (+06'29") | 1000 / 5000 |
| 6 | | 11'37" (+07'17") | 1000 / 6000 |
| 7 | | 06'02" (+01'42") | 1000 / 7000 |
| 8 | | 07'56" (+03'36") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'51" (+00'31") | 672 / 11672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'49" | 00:15'48" |
| 3 | 07'42" | 00:23'30" |
| 4 | 07'12" | 00:30'42" |
| 5 | 10'49" | 00:41'31" |
| 6 | 11'38" | 00:53'09" |
| 7 | 06'03" | 00:59'12" |
| 8 | 07'56" | 01:07'08" |
| 9 | 04'45" | 01:11'53" |
| 10 | 04'28" | 01:16'21" |
| 11 | 04'24" | 01:20'45" |
| 11.7 | 04'45" | 01:23'57" |
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