30.1 km | 03:06:15 | 06:10/km日期: 2021-04-21 05:26 - 平均心率: 165 - 卡路里: 1897 Cal - 總步數: 32004 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'10" / 05'59" / 05'36" / 05'50" / 05'50" / 05'23" / 06'06" / 05'31" / 05'49" / 05'43" / 05'44" / 06'04" / 05'57" / 05'42" / 05'43" / 05'46" / 06'16" / 05'48" / 06'04" / 05'49" / 07'25" / 06'34" / 07'46" / 06'32" / 06'34" / 06'24" / 07'41" / 06'33" / 06'35" / 06'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'46") | 1001 / 1001 | 172 / 94 |
| 2 | | 05'58" (+00'34") | 1000 / 2001 | 173 / 96 |
| 3 | | 05'35" (+00'11") | 1002 / 3004 | 177 / 100 |
| 4 | | 05'49" (+00'25") | 1001 / 4005 | 175 / 97 |
| 5 | | 05'48" (+00'24") | 1002 / 5008 | 175 / 97 |
| 6 | | 05'24" | 1003 / 6012 | 173 / 106 |
| 7 | | 06'02" (+00'38") | 1002 / 7014 | 174 / 95 |
| 8 | | 05'32" (+00'08") | 1005 / 8020 | 174 / 103 |
| 9 | | 05'49" (+00'25") | 1002 / 9022 | 175 / 97 |
| 10 | | 05'40" (+00'16") | 1005 / 10027 | 173 / 101 |
| 11 | | 05'44" (+00'20") | 1001 / 11029 | 174 / 99 |
| 12 | | 06'03" (+00'39") | 1007 / 12037 | 171 / 96 |
| 13 | | 05'51" (+00'27") | 1006 / 13043 | 176 / 96 |
| 14 | | 05'41" (+00'17") | 1001 / 14045 | 174 / 100 |
| 15 | | 05'45" (+00'21") | 1005 / 15050 | 174 / 99 |
| 16 | | 05'40" (+00'16") | 1004 / 16055 | 173 / 101 |
| 17 | | 06'17" (+00'53") | 1008 / 17063 | 173 / 91 |
| 18 | | 05'43" (+00'19") | 1009 / 18073 | 172 / 101 |
| 19 | | 06'00" (+00'36") | 1001 / 19074 | 173 / 95 |
| 20 | | 05'48" (+00'24") | 1007 / 20082 | 172 / 99 |
| 21 | | 07'24" (+02'00") | 1005 / 21087 | 160 / 84 |
| 22 | | 06'32" (+01'08") | 1006 / 22093 | 169 / 90 |
| 23 | | 07'42" (+02'18") | 1005 / 23098 | 157 / 82 |
| 24 | | 06'31" (+01'07") | 1000 / 24099 | 170 / 89 |
| 25 | | 06'36" (+01'12") | 1009 / 25109 | 170 / 88 |
| 26 | | 06'19" (+00'55") | 1005 / 26115 | 170 / 92 |
| 27 | | 07'39" (+02'15") | 1006 / 27122 | 167 / 77 |
| 28 | | 06'26" (+01'02") | 1000 / 28122 | 170 / 91 |
| 29 | | 06'34" (+01'10") | 1000 / 29123 | 171 / 88 |
| 30 | | 06'22" (+00'58") | 1002 / 30125 | 171 / 91 |
| 31 | | 06'30" (+01'06") | 125 / 30250 | 168 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 373.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'23" | 00:34'48" |
| 7 | 06'06" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 05'49" | 00:52'14" |
| 10 | 05'43" | 00:57'57" |
| 11 | 05'44" | 01:03'41" |
| 12 | 06'04" | 01:09'45" |
| 13 | 05'57" | 01:15'42" |
| 14 | 05'42" | 01:21'24" |
| 15 | 05'43" | 01:27'07" |
| 16 | 05'46" | 01:32'53" |
| 17 | 06'16" | 01:39'09" |
| 18 | 05'48" | 01:44'57" |
| 19 | 06'04" | 01:51'01" |
| 20 | 05'49" | 01:56'50" |
| 21 | 07'25" | 02:04'15" |
| 22 | 06'34" | 02:10'49" |
| 23 | 07'46" | 02:18'35" |
| 24 | 06'32" | 02:25'07" |
| 25 | 06'34" | 02:31'41" |
| 26 | 06'24" | 02:38'05" |
| 27 | 07'41" | 02:45'46" |
| 28 | 06'33" | 02:52'19" |
| 29 | 06'35" | 02:58'54" |
| 30 | 06'21" | 03:05'15" |
| 30.1 | 07'57" | 03:06'15" |
展開計圈分析
留言 
