22.6 km | 02:02:33 | 05:25/km日期: 2015-02-11 18:51 - 地點: 造橋 - 天氣: 涼 - 平均心率: 21 - 卡路里: 1812 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'29" / 05'36" / 05'40" / 05'42" / 05'37" / 05'35" / 05'35" / 05'24" / 05'26" / 05'24" / 05'25" / 05'35" / 05'10" / 05'16" / 05'16" / 05'20" / 05'21" / 05'18" / 05'15" / 05'11" / 05'09" / 05'03" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
336.89 km 
MIZUNO WAVE SPACER AR3 累積 :
2038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'42" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'35" | 00:39'14" |
| 8 | 05'24" | 00:44'38" |
| 9 | 05'26" | 00:50'04" |
| 10 | 05'24" | 00:55'28" |
| 11 | 05'25" | 01:00'53" |
| 12 | 05'35" | 01:06'28" |
| 13 | 05'10" | 01:11'38" |
| 14 | 05'16" | 01:16'54" |
| 15 | 05'16" | 01:22'10" |
| 16 | 05'20" | 01:27'30" |
| 17 | 05'21" | 01:32'51" |
| 18 | 05'18" | 01:38'09" |
| 19 | 05'15" | 01:43'24" |
| 20 | 05'11" | 01:48'35" |
| 21 | 05'09" | 01:53'44" |
| 22 | 05'03" | 01:58'47" |
| 22.6 | 06'06" | 02:02'33" |
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