7.0 km | 00:37:10 | 05:17/km日期: 2015-02-09 15:31 - 地點: 楠梓國小 - 天氣: 又是寒流來襲 - 卡路里: 418 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'16" / 05'12" / 05'16" / 05'23" / 05'24" / 05'17" / 05'00" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 498 / 498 |
| 2 | | 05'09" (+00'11") | 501 / 1000 |
| 3 | | 05'05" (+00'07") | 506 / 1506 |
| 4 | | 05'19" (+00'21") | 500 / 2007 |
| 5 | | 05'12" (+00'14") | 493 / 2501 |
| 6 | | 05'13" (+00'15") | 513 / 3015 |
| 7 | | 05'20" (+00'22") | 493 / 3508 |
| 8 | | 05'30" (+00'32") | 501 / 4009 |
| 9 | | 05'21" (+00'23") | 515 / 4525 |
| 10 | | 05'21" (+00'23") | 497 / 5022 |
| 11 | | 05'15" (+00'17") | 494 / 5517 |
| 12 | | 05'16" (+00'18") | 508 / 6025 |
| 13 | | 05'05" (+00'07") | 503 / 6528 |
| 14 | | 04'58" | 503 / 7032 |
真是會挑時間跑步，最近寒流來襲的頻率和我跑1休2的頻率也太湊巧了吧...QQ
2月累積里程 : 67.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'24" | 00:26'31" |
| 6 | 05'17" | 00:31'48" |
| 7 | 05'00" | 00:36'48" |
| 7.0 | 12'38" | 00:37'10" |
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