12.2 km | 01:06:24 | 05:27/km日期: 2015-02-14 17:31 - 地點: 世運 - 天氣: 好 - 卡路里: 857 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'04" / 05'43" / 05'33" / 05'30" / 05'24" / 05'24" / 05'20" / 05'16" / 05'15" / 05'08" / 04'48" / 05'42" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1002 / 1002 |
| 2 | | 05'41" (+00'45") | 1008 / 2010 |
| 3 | | 05'34" (+00'38") | 1008 / 3019 |
| 4 | | 05'28" (+00'32") | 997 / 4016 |
| 5 | | 05'23" (+00'27") | 1012 / 5029 |
| 6 | | 05'25" (+00'29") | 1013 / 6042 |
| 7 | | 05'18" (+00'22") | 998 / 7041 |
| 8 | | 05'15" (+00'19") | 1005 / 8047 |
| 9 | | 05'14" (+00'18") | 1010 / 9058 |
| 10 | | 05'07" (+00'11") | 1010 / 10068 |
| 11 | | 04'56" | 1006 / 11075 |
| 12 | | 05'36" (+00'40") | 1006 / 12081 |
| 13 | | 05'26" (+00'30") | 156 / 12237 |
好幾天沒跑步了，因為懶惰了~~
明天繼續大掃除~~
2月累積里程 :
201.50 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'30" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 05'24" | 00:33'38" |
| 7 | 05'20" | 00:38'58" |
| 8 | 05'16" | 00:44'14" |
| 9 | 05'15" | 00:49'29" |
| 10 | 05'08" | 00:54'37" |
| 11 | 04'48" | 00:59'25" |
| 12 | 05'42" | 01:05'07" |
| 12.2 | 08'13" | 01:06'24" |
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