12.1 km | 01:12:31 | 05:58/km日期: 2021-04-22 05:48 - 平均心率: 126 - 卡路里: 763 Cal - 總步數: 12516 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'29" / 06'11" / 05'59" / 06'01" / 06'00" / 06'12" / 05'54" / 05'58" / 06'00" / 05'38" / 05'51" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'55") | 1010 / 1010 | 169 / 90 |
| 2 | | 06'04" (+00'30") | 1006 / 2017 | 170 / 96 |
| 3 | | 05'58" (+00'24") | 1000 / 3017 | 174 / 95 |
| 4 | | 05'59" (+00'25") | 1002 / 4020 | 171 / 97 |
| 5 | | 05'58" (+00'24") | 1002 / 5023 | 171 / 97 |
| 6 | | 06'13" (+00'39") | 1004 / 6027 | 171 / 93 |
| 7 | | 05'50" (+00'16") | 1000 / 7028 | 172 / 99 |
| 8 | | 05'57" (+00'23") | 1000 / 8028 | 172 / 97 |
| 9 | | 06'01" (+00'27") | 1004 / 9033 | 171 / 96 |
| 10 | | 05'36" (+00'02") | 1007 / 10040 | 177 / 100 |
| 11 | | 05'48" (+00'14") | 1005 / 11046 | 171 / 100 |
| 12 | | 05'34" | 1003 / 12049 | 177 / 100 |
| 13 | | 05'10" | 122 / 12172 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 373.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 05'58" | 00:48'44" |
| 9 | 06'00" | 00:54'44" |
| 10 | 05'38" | 01:00'22" |
| 11 | 05'51" | 01:06'13" |
| 12 | 05'36" | 01:11'49" |
| 12.1 | 05'42" | 01:12'31" |
展開計圈分析
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