11.8 km | 01:56:21 | 09:52/km日期: 2021-04-21 06:26 - 平均心率: 104 - 卡路里: 646 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 09'16" / 09'43" / 09'37" / 09'36" / 10'13" / 09'48" / 09'48" / 09'41" / 10'35" / 10'05" / 09'58" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" | 1000 / 1000 |
| 2 | | 09'42" (+00'16") | 1000 / 2000 |
| 3 | | 09'36" (+00'10") | 1000 / 3000 |
| 4 | | 09'35" (+00'09") | 1000 / 4000 |
| 5 | | 10'13" (+00'47") | 1000 / 5000 |
| 6 | | 09'47" (+00'21") | 1000 / 6000 |
| 7 | | 09'48" (+00'22") | 1000 / 7000 |
| 8 | | 09'41" (+00'15") | 1000 / 8000 |
| 9 | | 10'34" (+01'08") | 1000 / 9000 |
| 10 | | 10'05" (+00'39") | 1000 / 10000 |
| 11 | | 09'57" (+00'31") | 1000 / 11000 |
| 12 | | 09'56" (+00'30") | 790 / 11790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 91.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'43" | 00:18'59" |
| 3 | 09'37" | 00:28'36" |
| 4 | 09'36" | 00:38'12" |
| 5 | 10'13" | 00:48'25" |
| 6 | 09'48" | 00:58'13" |
| 7 | 09'48" | 01:08'01" |
| 8 | 09'41" | 01:17'42" |
| 9 | 10'35" | 01:28'17" |
| 10 | 10'05" | 01:38'22" |
| 11 | 09'58" | 01:48'20" |
| 11.8 | 09'55" | 01:56'11" |
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