15.1 km | 01:24:07 | 05:34/km日期: 2015-02-16 18:13 - 地點: 世運 - 天氣: 有點熱 - 卡路里: 746 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'30" / 06'00" / 05'49" / 05'36" / 05'37" / 05'36" / 05'28" / 05'28" / 05'24" / 05'20" / 05'17" / 05'27" / 05'21" / 05'15" / 04'57" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 999 / 999 |
| 2 | | 06'01" (+01'03") | 1007 / 2007 |
| 3 | | 05'47" (+00'49") | 1006 / 3014 |
| 4 | | 05'36" (+00'38") | 1009 / 4024 |
| 5 | | 05'36" (+00'38") | 1001 / 5025 |
| 6 | | 05'34" (+00'36") | 1007 / 6032 |
| 7 | | 05'29" (+00'31") | 1006 / 7038 |
| 8 | | 05'27" (+00'29") | 1013 / 8052 |
| 9 | | 05'23" (+00'25") | 997 / 9049 |
| 10 | | 05'18" (+00'20") | 1003 / 10053 |
| 11 | | 05'17" (+00'19") | 1012 / 11065 |
| 12 | | 05'25" (+00'27") | 1004 / 12070 |
| 13 | | 05'20" (+00'22") | 1000 / 13070 |
| 14 | | 05'16" (+00'18") | 1007 / 14077 |
| 15 | | 04'58" | 1009 / 15087 |
| 16 | | 05'19" (+00'21") | 106 / 15193 |
今天設定跑15K不求快、不中途喝水休息.......
這速度跑完通體舒暢~~~
2月累積里程 :
201.50 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'49" | 00:18'19" |
| 4 | 05'36" | 00:23'55" |
| 5 | 05'37" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 05'28" | 00:40'36" |
| 8 | 05'28" | 00:46'04" |
| 9 | 05'24" | 00:51'28" |
| 10 | 05'20" | 00:56'48" |
| 11 | 05'17" | 01:02'05" |
| 12 | 05'27" | 01:07'32" |
| 13 | 05'21" | 01:12'53" |
| 14 | 05'15" | 01:18'08" |
| 15 | 04'57" | 01:23'05" |
| 15.1 | 10'13" | 01:24'07" |
展開計圈分析
留言 
