| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'55" | 00:16'55" | | 2 | 18'09" | 00:35'04" | | 3 | 63'58" | 01:39'02" | | 4 | 10'32" | 01:49'34" | | 5 | 09'53" | 01:59'27" | | 6 | 18'21" | 02:17'48" | | 7 | 16'10" | 02:33'58" | | 8 | 11'08" | 02:45'06" | | 9 | 12'56" | 02:58'02" | | 10 | 11'18" | 03:09'20" | | 11 | 11'14" | 03:20'34" | | 12 | 14'16" | 03:34'50" | | 13 | 14'33" | 03:49'23" | | 14 | 10'19" | 03:59'42" | | 15 | 09'55" | 04:09'37" | | 16 | 16'15" | 04:25'52" | | 17 | 40'45" | 05:06'37" | | 18 | 13'55" | 05:20'32" | | 19 | 11'34" | 05:32'06" | | 20 | 11'23" | 05:43'29" | | 21 | 10'52" | 05:54'21" | | 22 | 10'23" | 06:04'44" | | 23 | 10'59" | 06:15'43" | | 24 | 10'38" | 06:26'21" | | 25 | 09'34" | 06:35'55" | | 26 | 10'46" | 06:46'41" | | 27 | 11'07" | 06:57'48" | | 28 | 05'33" | 07:03'21" | | 29 | 10'47" | 07:14'08" | | 30 | 12'47" | 07:26'55" | | 31 | 11'57" | 07:38'52" | | 32 | 10'52" | 07:49'44" | | 33 | 50'34" | 08:40'18" | | 34 | 12'07" | 08:52'25" | | 35 | 12'27" | 09:04'52" | | 36 | 11'57" | 09:16'49" | | 37 | 26'56" | 09:43'45" | | 38 | 14'52" | 09:58'37" | | 39 | 13'37" | 10:12'14" | | 40 | 12'38" | 10:24'52" | | 41 | 12'42" | 10:37'34" | | 42 | 10'59" | 10:48'33" | | 43 | 11'20" | 10:59'53" | | 44 | 11'50" | 11:11'43" | | 45 | 12'14" | 11:23'57" | | 46 | 14'00" | 11:37'57" | | 47 | 10'50" | 11:48'47" | | 48 | 10'17" | 11:59'04" | | 49 | 10'26" | 12:09'30" | | 50 | 15'22" | 12:24'52" | | 51 | 23'26" | 12:48'18" | | 52 | 118'08" | 14:46'26" | | 53 | 22'47" | 15:09'13" | | 54 | 14'44" | 15:23'57" | | 55 | 12'45" | 15:36'42" | | 56 | 12'23" | 15:49'05" | | 57 | 12'15" | 16:01'20" | | 58 | 11'51" | 16:13'11" | | 59 | 11'36" | 16:24'47" | | 60 | 12'27" | 16:37'14" | | 61 | 12'14" | 16:49'28" | | 62 | 13'08" | 17:02'36" | | 63 | 12'23" | 17:14'59" | | 64 | 12'31" | 17:27'30" | | 65 | 15'52" | 17:43'22" | | 66 | 14'03" | 17:57'25" | | 67 | 25'03" | 18:22'28" | | 68 | 15'09" | 18:37'37" | | 69 | 12'45" | 18:50'22" | | 70 | 12'33" | 19:02'55" | | 71 | 13'58" | 19:16'53" | | 72 | 15'47" | 19:32'40" | | 73 | 17'57" | 19:50'37" | | 74 | 74'54" | 21:05'31" | | 75 | 10'24" | 21:15'55" | | 76 | 09'01" | 21:24'56" | | 77 | 10'15" | 21:35'11" | | 78 | 10'23" | 21:45'34" | | 79 | 10'20" | 21:55'54" | | 80 | 20'01" | 22:15'55" | | 81 | 11'41" | 22:27'36" | | 82 | 12'35" | 22:40'11" | | 83 | 11'44" | 22:51'55" | | 84 | 224'51" | 26:36'46" | | 85 | 13'14" | 26:50'00" | | 86 | 15'22" | 27:05'22" | | 87 | 11'12" | 27:16'34" | | 88 | 12'39" | 27:29'13" | | 89 | 12'12" | 27:41'25" | | 90 | 09'34" | 27:50'59" | | 91 | 09'40" | 28:00'39" | | 92 | 11'19" | 28:11'58" | | 93 | 09'48" | 28:21'46" | | 94 | 10'52" | 28:32'38" | | 95 | 10'41" | 28:43'19" | | 96 | 16'07" | 28:59'26" | | 97 | 20'50" | 29:20'16" | | 98 | 13'04" | 29:33'20" | | 99 | 14'38" | 29:47'58" | | 100 | 33'05" | 30:21'03" | | 101 | 08'20" | 30:29'23" | | 102 | 10'20" | 30:39'43" | | 103 | 10'03" | 30:49'46" | | 104 | 13'23" | 31:03'09" | | 105 | 21'22" | 31:24'31" | | 106 | 25'37" | 31:50'08" | | 107 | 13'00" | 32:03'08" | | 108 | 13'15" | 32:16'23" | | 109 | 14'59" | 32:31'22" | | 110 | 15'28" | 32:46'50" | | 111 | 14'55" | 33:01'45" | | 112 | 06'37" | 33:08'22" | | 113 | 08'42" | 33:17'04" | | 114 | 11'26" | 33:28'30" | | 115 | 12'12" | 33:40'42" | | 116 | 08'50" | 33:49'32" | | 117 | 05'56" | 33:55'28" | | 118 | 29'26" | 34:24'54" | | 119 | 12'27" | 34:37'21" | | 120 | 12'57" | 34:50'18" | | 121 | 23'07" | 35:13'25" | | 122 | 13'32" | 35:26'57" | | 123 | 13'14" | 35:40'11" | | 124 | 13'06" | 35:53'17" | | 125 | 76'51" | 37:10'08" | | 126 | 15'16" | 37:25'24" | | 127 | 14'53" | 37:40'17" | | 128 | 11'34" | 37:51'51" | | 129 | 12'19" | 38:04'10" | | 130 | 15'27" | 38:19'37" | | 131 | 12'27" | 38:32'04" | | 132 | 11'01" | 38:43'05" | | 133 | 11'44" | 38:54'49" | | 133.1 | 18'24" | 38:57'02" |
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133.1 km | 30:41:32 | 13:50/km
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