10.6 km | 01:06:58 | 06:20/km日期: 2021-04-23 05:03 - 總爬升: 111 m - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 08'08" / 06'08" / 06'10" / 06'43" / 06'25" / 06'28" / 06'19" / 06'04" / 05'40" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'43" (+01'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 172.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'08" | 00:14'16" |
| 3 | 06'10" | 00:20'26" |
| 4 | 06'43" | 00:27'09" |
| 5 | 06'25" | 00:33'34" |
| 6 | 06'28" | 00:40'02" |
| 7 | 06'19" | 00:46'21" |
| 8 | 06'04" | 00:52'25" |
| 9 | 05'40" | 00:58'05" |
| 10 | 05'45" | 01:03'50" |
| 10.6 | 05'35" | 01:06'59" |
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