12.1 km | 00:59:07 | 04:52/km日期: 2021-04-23 17:01 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 151 - 卡路里: 676 Cal - 總步數: 10172 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'21" / 04'54" / 04'51" / 04'51" / 04'45" / 04'50" / 04'47" / 04'37" / 04'42" / 04'47" / 04'43" / 04'43" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'44") | 1003 / 1003 | 167 / 109 |
| 2 | | 04'57" (+00'15") | 1002 / 2005 | 170 / 118 |
| 3 | | 04'53" (+00'11") | 1002 / 3007 | 171 / 119 |
| 4 | | 04'51" (+00'09") | 1000 / 4008 | 170 / 120 |
| 5 | | 04'47" (+00'05") | 1000 / 5008 | 172 / 121 |
| 6 | | 04'51" (+00'09") | 1000 / 6008 | 172 / 119 |
| 7 | | 04'48" (+00'06") | 1002 / 7011 | 173 / 119 |
| 8 | | 04'42" | 1001 / 8012 | 173 / 122 |
| 9 | | 04'47" (+00'05") | 1002 / 9015 | 172 / 120 |
| 10 | | 04'50" (+00'08") | 1002 / 10017 | 172 / 119 |
| 11 | | 04'45" (+00'03") | 1000 / 11018 | 174 / 120 |
| 12 | | 04'46" (+00'04") | 1003 / 12021 | 174 / 119 |
| 13 | | 05'06" (+00'24") | 97 / 12119 | 172 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
509.96 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'51" | 00:19'57" |
| 5 | 04'45" | 00:24'42" |
| 6 | 04'50" | 00:29'32" |
| 7 | 04'47" | 00:34'19" |
| 8 | 04'37" | 00:38'56" |
| 9 | 04'42" | 00:43'38" |
| 10 | 04'47" | 00:48'25" |
| 11 | 04'43" | 00:53'08" |
| 12 | 04'43" | 00:57'51" |
| 12.1 | 10'33" | 00:59'07" |
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