15.5 km | 01:29:27 | 05:47/km日期: 2015-02-16 17:23 - 卡路里: 1116 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'23" / 05'59" / 05'57" / 05'50" / 05'46" / 05'37" / 05'31" / 05'48" / 05'54" / 05'40" / 05'38" / 05'42" / 05'36" / 05'35" / 05'12" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'10") | 1013 / 1013 |
2 | | 05'59" (+00'48") | 1002 / 2015 |
3 | | 05'56" (+00'45") | 1009 / 3025 |
4 | | 05'49" (+00'38") | 1003 / 4028 |
5 | | 05'44" (+00'33") | 1000 / 5028 |
6 | | 05'37" (+00'26") | 1019 / 6048 |
7 | | 05'33" (+00'22") | 1011 / 7060 |
8 | | 05'47" (+00'36") | 1003 / 8063 |
9 | | 05'53" (+00'42") | 1005 / 9069 |
10 | | 05'42" (+00'31") | 1019 / 10088 |
11 | | 05'36" (+00'25") | 1005 / 11093 |
12 | | 05'37" (+00'26") | 1005 / 12099 |
13 | | 05'42" (+00'31") | 1008 / 13107 |
14 | | 05'33" (+00'22") | 1003 / 14111 |
15 | | 05'11" | 1010 / 15121 |
16 | | 05'43" (+00'32") | 459 / 15580 |
2月累積里程 :
381.23 km MIZUNO Wave Prorunner 16 累積 :
2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 05'57" | 00:18'19" |
4 | 05'50" | 00:24'09" |
5 | 05'46" | 00:29'55" |
6 | 05'37" | 00:35'32" |
7 | 05'31" | 00:41'03" |
8 | 05'48" | 00:46'51" |
9 | 05'54" | 00:52'45" |
10 | 05'40" | 00:58'25" |
11 | 05'38" | 01:04'03" |
12 | 05'42" | 01:09'45" |
13 | 05'36" | 01:15'21" |
14 | 05'35" | 01:20'56" |
15 | 05'12" | 01:26'08" |
15.5 | 07'18" | 01:29'27" |